10.0 km | 00:54:02 | 05:23/km日期: 2018-08-09 17:53 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'24" / 05'18" / 05'15" / 05'23" / 05'21" / 05'31" / 05'25" / 05'38" / 05'31" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'49" | 12 / 10012 |
8月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'31" | 00:32'12" |
| 7 | 05'25" | 00:37'37" |
| 8 | 05'38" | 00:43'15" |
| 9 | 05'31" | 00:48'46" |
| 10 | 05'13" | 00:53'59" |
| 10.0 | 05'12" | 00:54'03" |
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