10.4 km | 00:57:34 | 05:31/km日期: 2018-08-08 18:57 - 卡路里: 773 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'10" / 05'27" / 05'39" / 05'15" / 05'38" / 05'13" / 05'36" / 05'28" / 05'36" / 05'19" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'58") | 1000 / 1000 |
2 | | 05'26" (+00'14") | 1000 / 2000 |
3 | | 05'39" (+00'27") | 1000 / 3000 |
4 | | 05'15" (+00'03") | 1000 / 4000 |
5 | | 05'37" (+00'25") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'36" (+00'24") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'36" (+00'24") | 1000 / 9000 |
10 | | 05'18" (+00'06") | 1000 / 10000 |
11 | | 05'06" | 434 / 10434 |
8月累積里程 : 88.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'27" | 00:11'37" |
3 | 05'39" | 00:17'16" |
4 | 05'15" | 00:22'31" |
5 | 05'38" | 00:28'09" |
6 | 05'13" | 00:33'22" |
7 | 05'36" | 00:38'58" |
8 | 05'28" | 00:44'26" |
9 | 05'36" | 00:50'02" |
10 | 05'19" | 00:55'21" |
10.4 | 05'06" | 00:57'34" |