10.0 km | 01:07:08 | 06:41/km日期: 2018-08-08 18:45 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 08'11" / 07'10" / 07'05" / 06'53" / 06'18" / 06'23" / 05'57" / 05'55" / 06'30" / 06'33" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'16") | 1000 / 1000 |
2 | | 07'10" (+01'15") | 1000 / 2000 |
3 | | 07'04" (+01'09") | 1000 / 3000 |
4 | | 06'53" (+00'58") | 1000 / 4000 |
5 | | 06'17" (+00'22") | 1000 / 5000 |
6 | | 06'23" (+00'28") | 1000 / 6000 |
7 | | 05'56" (+00'01") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'29" (+00'34") | 1000 / 9000 |
10 | | 06'33" (+00'38") | 1000 / 10000 |
11 | | 07'04" (+01'09") | 30 / 10030 |
8月累積里程 : 325.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'10" | 00:15'21" |
3 | 07'05" | 00:22'26" |
4 | 06'53" | 00:29'19" |
5 | 06'18" | 00:35'37" |
6 | 06'23" | 00:42'00" |
7 | 05'57" | 00:47'57" |
8 | 05'55" | 00:53'52" |
9 | 06'30" | 01:00'22" |
10 | 06'33" | 01:06'55" |
10.0 | 07'00" | 01:07'08" |