10.0 km | 00:51:50 | 05:10/km日期: 2018-08-08 17:19 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'06" / 05'02" / 05'08" / 05'14" / 05'19" / 05'10" / 05'40" / 05'16" / 05'05" / 05'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'01") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'07" (+00'06") | 1000 / 3000 |
4 | | 05'14" (+00'13") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'10" (+00'09") | 1000 / 6000 |
7 | | 05'16" (+00'15") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'05" (+00'04") | 1000 / 9000 |
10 | | 05'12" (+00'11") | 1000 / 10000 |
11 | | 04'01" | 14 / 10014 |
8月累積里程 : 160.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'02" | 00:10'08" |
3 | 05'08" | 00:15'16" |
4 | 05'14" | 00:20'30" |
5 | 05'19" | 00:25'49" |
6 | 05'10" | 00:30'59" |
7 | 05'40" | 00:36'39" |
8 | 05'16" | 00:41'55" |
9 | 05'05" | 00:47'00" |
10 | 05'13" | 00:52'13" |
10.0 | 04'33" | 00:52'17" |