23.9 km | 03:29:09 | 08:45/km日期: 2018-07-28 06:06 - 總爬升: 438 m - 卡路里: 1552 Cal - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 06'23" / 06'38" / 07'49" / 10'02" / 10'32" / 06'38" / 05'54" / 05'49" / 08'34" / 06'41" / 09'28" / 08'07" / 09'15" / 12'04" / 07'02" / 08'04" / 10'28" / 06'50" / 07'09" / 10'54" / 06'06" / 07'01" / 06'43" / 28'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'34") | 1000 / 1000 |
2 | | 06'38" (+00'49") | 1000 / 2000 |
3 | | 07'48" (+01'59") | 1000 / 3000 |
4 | | 10'02" (+04'13") | 1000 / 4000 |
5 | | 10'31" (+04'42") | 1000 / 5000 |
6 | | 06'37" (+00'48") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 05'53" (+00'04") | 1000 / 8000 |
9 | | 08'34" (+02'45") | 1000 / 9000 |
10 | | 06'41" (+00'52") | 1000 / 10000 |
11 | | 09'26" (+03'37") | 1000 / 11000 |
12 | | 08'07" (+02'18") | 1000 / 12000 |
13 | | 09'15" (+03'26") | 1000 / 13000 |
14 | | 12'04" (+06'15") | 1000 / 14000 |
15 | | 07'01" (+01'12") | 1000 / 15000 |
16 | | 08'03" (+02'14") | 1000 / 16000 |
17 | | 10'28" (+04'39") | 1000 / 17000 |
18 | | 06'50" (+01'01") | 1000 / 18000 |
19 | | 07'08" (+01'19") | 1000 / 19000 |
20 | | 10'54" (+05'05") | 1000 / 20000 |
21 | | 06'05" (+00'16") | 1000 / 21000 |
22 | | 07'01" (+01'12") | 1000 / 22000 |
23 | | 06'42" (+00'53") | 1000 / 23000 |
24 | | 28'20" (+22'31") | 880 / 23880 |
7月累積里程 : 184.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'38" | 00:13'01" |
3 | 07'49" | 00:20'50" |
4 | 10'02" | 00:30'52" |
5 | 10'32" | 00:41'24" |
6 | 06'38" | 00:48'02" |
7 | 05'54" | 00:53'56" |
8 | 05'49" | 00:59'45" |
9 | 08'34" | 01:08'19" |
10 | 06'41" | 01:15'00" |
11 | 09'28" | 01:24'28" |
12 | 08'07" | 01:32'35" |
13 | 09'15" | 01:41'50" |
14 | 12'04" | 01:53'54" |
15 | 07'02" | 02:00'56" |
16 | 08'04" | 02:09'00" |
17 | 10'28" | 02:19'28" |
18 | 06'50" | 02:26'18" |
19 | 07'09" | 02:33'27" |
20 | 10'54" | 02:44'21" |
21 | 06'06" | 02:50'27" |
22 | 07'01" | 02:57'28" |
23 | 06'43" | 03:04'11" |
23.9 | 28'21" | 03:29'09" |