7.4 km | 00:34:30 | 04:39/km日期: 2018-08-06 21:00 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 01'43" / 04'24" / 04'34" / 03'52" / 04'45" / 04'53" / 04'55" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'26") | 1000 / 1000 |
2 | | 04'23" (+00'24") | 1000 / 2000 |
3 | | 04'26" (+00'27") | 1000 / 3000 |
4 | | 03'59" | 1000 / 4000 |
5 | | 04'44" (+00'45") | 1000 / 5000 |
6 | | 04'53" (+00'54") | 1000 / 6000 |
7 | | 04'55" (+00'56") | 1000 / 7000 |
8 | | 04'19" (+00'20") | 395 / 7395 |
8月累積里程 : 90.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 04'24" | 00:06'07" |
3 | 04'34" | 00:10'41" |
4 | 03'52" | 00:14'33" |
5 | 04'45" | 00:19'18" |
6 | 04'53" | 00:24'11" |
7 | 04'55" | 00:29'06" |
7.4 | 04'20" | 00:30'49" |