16.4 km | 01:55:31 | 07:02/km日期: 2018-08-06 23:06 - 平均心率: 145 - 卡路里: 1055 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 08'32" / 07'31" / 07'28" / 06'48" / 06'41" / 06'30" / 06'38" / 06'41" / 06'46" / 06'45" / 06'45" / 06'44" / 08'11" / 06'45" / 06'51" / 07'00" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'03") | 1000 / 1000 |
2 | | 07'30" (+01'01") | 1000 / 2000 |
3 | | 07'28" (+00'59") | 1000 / 3000 |
4 | | 06'48" (+00'19") | 1000 / 4000 |
5 | | 06'40" (+00'11") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 06'38" (+00'09") | 1000 / 7000 |
8 | | 06'41" (+00'12") | 1000 / 8000 |
9 | | 06'45" (+00'16") | 1000 / 9000 |
10 | | 06'43" (+00'14") | 1000 / 10001 |
11 | | 06'45" (+00'16") | 1000 / 11001 |
12 | | 06'44" (+00'15") | 1000 / 12001 |
13 | | 08'10" (+01'41") | 1000 / 13001 |
14 | | 06'45" (+00'16") | 1000 / 14001 |
15 | | 06'50" (+00'21") | 1000 / 15001 |
16 | | 06'59" (+00'30") | 1000 / 16001 |
17 | | 07'35" (+01'06") | 383 / 16385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
116.89 km 母子鱷魚 丫拖3 累積 :
387.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'31" | 00:16'03" |
3 | 07'28" | 00:23'31" |
4 | 06'48" | 00:30'19" |
5 | 06'41" | 00:37'00" |
6 | 06'30" | 00:43'30" |
7 | 06'38" | 00:50'08" |
8 | 06'41" | 00:56'49" |
9 | 06'46" | 01:03'35" |
10 | 06'45" | 01:10'20" |
11 | 06'45" | 01:17'05" |
12 | 06'44" | 01:23'49" |
13 | 08'11" | 01:32'00" |
14 | 06'45" | 01:38'45" |
15 | 06'51" | 01:45'36" |
16 | 07'00" | 01:52'36" |
16.4 | 07'33" | 01:55'31" |