12.5 km | 01:05:45 | 05:15/km日期: 2018-08-06 22:09 - 地點: 光小 - 天氣: 微微風 - 卡路里: 765 Cal - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'10" / 04'50" / 05'00" / 05'15" / 05'13" / 05'21" / 05'13" / 05'11" / 05'22" / 05'28" / 05'27" / 05'15" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'16") | 996 / 996 |
2 | | 04'49" | 998 / 1995 |
3 | | 05'03" (+00'14") | 1009 / 3004 |
4 | | 05'11" (+00'22") | 1010 / 4014 |
5 | | 05'15" (+00'26") | 991 / 5006 |
6 | | 05'20" (+00'31") | 1015 / 6022 |
7 | | 05'14" (+00'25") | 994 / 7017 |
8 | | 05'09" (+00'20") | 1005 / 8023 |
9 | | 05'19" (+00'30") | 1007 / 9030 |
10 | | 05'29" (+00'40") | 994 / 10024 |
11 | | 05'29" (+00'40") | 1006 / 11031 |
12 | | 05'13" (+00'24") | 1005 / 12037 |
13 | | 05'26" (+00'37") | 499 / 12536 |
基本訓練~有風舒服跑跑,飆汗舒暢
各位跑友晚安~周一跑跑愉快
8月累積里程 :
258.31 km 鱷魚Y拖 39 累積 :
634.6 kmAndroid - samsung SM-N9208 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'50" | 00:10'00" |
3 | 05'00" | 00:15'00" |
4 | 05'15" | 00:20'15" |
5 | 05'13" | 00:25'28" |
6 | 05'21" | 00:30'49" |
7 | 05'13" | 00:36'02" |
8 | 05'11" | 00:41'13" |
9 | 05'22" | 00:46'35" |
10 | 05'28" | 00:52'03" |
11 | 05'27" | 00:57'30" |
12 | 05'15" | 01:02'45" |
12.5 | 05'46" | 01:05'38" |