5.0 km | 00:48:25 | 09:35/km日期: 2014-03-11 17:03 - 總爬升: 150 m - 卡路里: 295 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'45" / 07'14" / 08'10" / 09'20" / 11'56" / 82'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'45") | 200 / 200 |
2 | | 05'45" | 200 / 400 |
3 | | 05'55" (+00'10") | 200 / 600 |
4 | | 05'50" (+00'05") | 200 / 800 |
5 | | 05'55" (+00'10") | 200 / 1000 |
6 | | 06'25" (+00'40") | 200 / 1200 |
7 | | 12'10" (+06'25") | 200 / 1400 |
8 | | 05'45" | 200 / 1599 |
9 | | 06'35" (+00'50") | 200 / 1799 |
10 | | 06'25" (+00'40") | 200 / 1999 |
11 | | 06'35" (+00'50") | 200 / 2199 |
12 | | 06'40" (+00'55") | 200 / 2400 |
13 | | 06'25" (+00'40") | 200 / 2600 |
14 | | 06'25" (+00'40") | 200 / 2800 |
15 | | 07'00" (+01'15") | 200 / 3000 |
16 | | 13'20" (+07'35") | 200 / 3200 |
17 | | 13'15" (+07'30") | 200 / 3400 |
18 | | 14'50" (+09'05") | 200 / 3600 |
19 | | 13'35" (+07'50") | 200 / 3800 |
20 | | 13'55" (+08'10") | 200 / 4000 |
21 | | 14'40" (+08'55") | 200 / 4200 |
22 | | 14'55" (+09'10") | 200 / 4400 |
23 | | 09'50" (+04'05") | 200 / 4600 |
24 | | 12'55" (+07'10") | 200 / 4800 |
25 | | 15'45" (+10'00") | 200 / 5000 |
26 | | 12'05" (+06'20") | 63 / 5063 |
3月累積里程 : 86.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'14" | 00:14'59" |
3 | 08'10" | 00:23'09" |
4 | 09'20" | 00:32'29" |
5 | 11'56" | 00:44'25" |
5.1 | 60'09" | 00:48'14" |