13.2 km | 01:29:00 | 06:45/km日期: 2018-08-05 06:00 - 總爬升: 230 m - 卡路里: 711 Cal - 總步數: 14592 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 08'09" / 07'27" / 07'13" / 06'37" / 06'18" / 06'11" / 06'19" / 06'15" / 06'21" / 05'41" / 05'57" / 05'10" / 06'04" / 30'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'59") | 1008 / 1008 | 167 / 73 |
2 | | 07'21" (+02'12") | 1003 / 2012 | 167 / 80 |
3 | | 07'14" (+02'05") | 1008 / 3021 | 169 / 81 |
4 | | 06'31" (+01'22") | 1000 / 4021 | 171 / 89 |
5 | | 06'16" (+01'07") | 1004 / 5025 | 173 / 91 |
6 | | 06'12" (+01'03") | 1004 / 6029 | 172 / 93 |
7 | | 06'17" (+01'08") | 1006 / 7036 | 172 / 91 |
8 | | 06'13" (+01'04") | 1002 / 8038 | 172 / 92 |
9 | | 06'20" (+01'11") | 1007 / 9046 | 171 / 92 |
10 | | 05'37" (+00'28") | 1002 / 10049 | 176 / 101 |
11 | | 05'57" (+00'48") | 1008 / 11057 | 173 / 97 |
12 | | 05'09" | 1001 / 12058 | 180 / 107 |
13 | | 06'01" (+00'52") | 1001 / 13059 | 172 / 96 |
14 | | 30'34" (+25'25") | 171 / 13230 | 35 / 92 |
8月累積里程 : 311.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'27" | 00:15'36" |
3 | 07'13" | 00:22'49" |
4 | 06'37" | 00:29'26" |
5 | 06'18" | 00:35'44" |
6 | 06'11" | 00:41'55" |
7 | 06'19" | 00:48'14" |
8 | 06'15" | 00:54'29" |
9 | 06'21" | 01:00'50" |
10 | 05'41" | 01:06'31" |
11 | 05'57" | 01:12'28" |
12 | 05'10" | 01:17'38" |
13 | 06'04" | 01:23'42" |
13.2 | 30'57" | 01:29'00" |