18.4 km | 01:46:16 | 05:46/km日期: 2012-11-10 05:43 - 卡路里: 1357 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'19" / 05'25" / 05'15" / 05'18" / 05'20" / 05'26" / 05'10" / 05'21" / 05'28" / 05'23" / 05'16" / 05'21" / 05'24" / 05'22" / 06'04" / 07'16" / 06'10" / 06'54" / 10'37" /
累積一整週的疲勞,想跑LSD,結果18km就放棄了
11月累積里程 :
294.39 km ![](images/shoe.png)
MIZUNO WAVE MERCURY 累積 :
385.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'25" | 00:11'44" |
3 | 05'15" | 00:16'59" |
4 | 05'18" | 00:22'17" |
5 | 05'20" | 00:27'37" |
6 | 05'26" | 00:33'03" |
7 | 05'10" | 00:38'13" |
8 | 05'21" | 00:43'34" |
9 | 05'28" | 00:49'02" |
10 | 05'23" | 00:54'25" |
11 | 05'16" | 00:59'41" |
12 | 05'21" | 01:05'02" |
13 | 05'24" | 01:10'26" |
14 | 05'22" | 01:15'48" |
15 | 06'04" | 01:21'52" |
16 | 07'16" | 01:29'08" |
17 | 06'10" | 01:35'18" |
18 | 06'54" | 01:42'12" |
18.4 | 10'36" | 01:46'16" |