34.0 km | 03:58:20 | 07:01/km日期: 2018-08-05 05:39 - 總爬升: 661 m - 平均心率: 108 - 卡路里: 1785 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 08'25" / 08'24" / 07'29" / 07'41" / 07'06" / 06'25" / 07'46" / 07'16" / 08'55" / 06'39" / 07'07" / 09'07" / 09'13" / 09'40" / 13'00" / 16'51" / 12'29" / 11'57" / 07'46" / 06'41" / 07'53" / 05'53" / 05'00" / 05'50" / 09'51" / 11'19" / 05'14" / 01'01" / 01'11" / 00'45" / 01'24" / 01'00" / 00'52" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+07'39") | 1000 / 1000 |
2 | | 08'23" (+07'38") | 1000 / 2000 |
3 | | 07'28" (+06'43") | 1000 / 3000 |
4 | | 07'41" (+06'56") | 1000 / 4000 |
5 | | 07'06" (+06'21") | 1000 / 5000 |
6 | | 06'24" (+05'39") | 1000 / 6000 |
7 | | 07'45" (+07'00") | 1000 / 7000 |
8 | | 07'16" (+06'31") | 1000 / 8000 |
9 | | 08'54" (+08'09") | 1000 / 9000 |
10 | | 06'39" (+05'54") | 1000 / 10000 |
11 | | 07'06" (+06'21") | 1000 / 11000 |
12 | | 09'07" (+08'22") | 1000 / 12000 |
13 | | 09'13" (+08'28") | 1000 / 13000 |
14 | | 09'39" (+08'54") | 1000 / 14000 |
15 | | 13'00" (+12'15") | 1000 / 15000 |
16 | | 16'50" (+16'05") | 1000 / 16000 |
17 | | 12'28" (+11'43") | 1000 / 17000 |
18 | | 11'56" (+11'11") | 1000 / 18000 |
19 | | 07'46" (+07'01") | 1000 / 19000 |
20 | | 06'41" (+05'56") | 1000 / 20000 |
21 | | 07'53" (+07'08") | 1000 / 21000 |
22 | | 05'52" (+05'07") | 1000 / 22000 |
23 | | 04'59" (+04'14") | 1000 / 23000 |
24 | | 05'49" (+05'04") | 1000 / 24000 |
25 | | 09'51" (+09'06") | 1000 / 25000 |
26 | | 11'18" (+10'33") | 1000 / 26000 |
27 | | 05'14" (+04'29") | 1000 / 27000 |
28 | | 01'01" (+00'16") | 1000 / 28000 |
29 | | 01'10" (+00'25") | 1000 / 29000 |
30 | | 00'45" | 1000 / 30000 |
31 | | 01'24" (+00'39") | 1000 / 31000 |
32 | | 00'59" (+00'14") | 1000 / 32000 |
33 | | 00'51" (+00'06") | 1000 / 33000 |
34 | | 01'14" (+00'29") | 952 / 33952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 126.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'24" | 00:16'49" |
3 | 07'29" | 00:24'18" |
4 | 07'41" | 00:31'59" |
5 | 07'06" | 00:39'05" |
6 | 06'25" | 00:45'30" |
7 | 07'46" | 00:53'16" |
8 | 07'16" | 01:00'32" |
9 | 08'55" | 01:09'27" |
10 | 06'39" | 01:16'06" |
11 | 07'07" | 01:23'13" |
12 | 09'07" | 01:32'20" |
13 | 09'13" | 01:41'33" |
14 | 09'40" | 01:51'13" |
15 | 13'00" | 02:04'13" |
16 | 16'51" | 02:21'04" |
17 | 12'29" | 02:33'33" |
18 | 11'57" | 02:45'30" |
19 | 07'46" | 02:53'16" |
20 | 06'41" | 02:59'57" |
21 | 07'53" | 03:07'50" |
22 | 05'53" | 03:13'43" |
23 | 05'00" | 03:18'43" |
24 | 05'50" | 03:24'33" |
25 | 09'51" | 03:34'24" |
26 | 11'19" | 03:45'43" |
27 | 05'14" | 03:50'57" |
28 | 01'01" | 03:51'58" |
29 | 01'11" | 03:53'09" |
30 | 00'45" | 03:53'54" |
31 | 01'24" | 03:55'18" |
32 | 01'00" | 03:56'18" |
33 | 00'52" | 03:57'10" |
34.0 | 01'14" | 03:58'21" |