40.8 km | 05:53:13 | 08:39/km日期: 2018-08-04 16:00 - 平均心率: 149 - 卡路里: 2482 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'07" / 06'13" / 07'30" / 06'42" / 07'02" / 09'05" / 09'17" / 10'12" / 07'26" / 06'57" / 09'33" / 08'50" / 07'03" / 13'02" / 07'24" / 06'54" / 06'30" / 12'38" / 08'08" / 09'19" / 07'16" / 11'01" / 06'50" / 06'52" / 13'36" / 08'59" / 10'42" / 09'46" / 13'59" / 08'48" / 12'05" / 06'48" / 06'54" / 11'09" / 11'26" / 08'00" / 07'40" / 12'27" / 11'34" / 12'17" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'13" (+00'06") | 1000 / 2000 |
3 | | 07'29" (+01'22") | 1000 / 3000 |
4 | | 06'42" (+00'35") | 1000 / 4000 |
5 | | 07'01" (+00'54") | 1000 / 5000 |
6 | | 09'04" (+02'57") | 1000 / 6000 |
7 | | 09'17" (+03'10") | 1000 / 7000 |
8 | | 09'13" (+03'06") | 1000 / 8000 |
9 | | 07'25" (+01'18") | 1000 / 9000 |
10 | | 06'57" (+00'50") | 1000 / 10000 |
11 | | 07'52" (+01'45") | 1000 / 11000 |
12 | | 08'50" (+02'43") | 1000 / 12000 |
13 | | 07'02" (+00'55") | 1000 / 13000 |
14 | | 10'11" (+04'04") | 1000 / 14000 |
15 | | 07'23" (+01'16") | 1000 / 15000 |
16 | | 06'53" (+00'46") | 1000 / 16000 |
17 | | 06'30" (+00'23") | 1000 / 17000 |
18 | | 10'50" (+04'43") | 1000 / 18000 |
19 | | 08'07" (+02'00") | 1000 / 19000 |
20 | | 09'19" (+03'12") | 1000 / 20000 |
21 | | 07'16" (+01'09") | 1000 / 21000 |
22 | | 10'21" (+04'14") | 1000 / 22000 |
23 | | 06'50" (+00'43") | 1000 / 23000 |
24 | | 06'52" (+00'45") | 1000 / 24000 |
25 | | 11'51" (+05'44") | 1000 / 25000 |
26 | | 08'58" (+02'51") | 1000 / 26000 |
27 | | 08'45" (+02'38") | 1000 / 27000 |
28 | | 09'46" (+03'39") | 1000 / 28000 |
29 | | 12'00" (+05'53") | 1000 / 29000 |
30 | | 08'47" (+02'40") | 1000 / 30000 |
31 | | 09'31" (+03'24") | 1000 / 31000 |
32 | | 06'48" (+00'41") | 1000 / 32000 |
33 | | 06'54" (+00'47") | 1000 / 33000 |
34 | | 09'08" (+03'01") | 1000 / 34000 |
35 | | 11'25" (+05'18") | 1000 / 35000 |
36 | | 08'00" (+01'53") | 1000 / 36000 |
37 | | 07'40" (+01'33") | 1000 / 37000 |
38 | | 12'05" (+05'58") | 1000 / 38000 |
39 | | 11'34" (+05'27") | 1000 / 39000 |
40 | | 11'53" (+05'46") | 1000 / 40000 |
41 | | 10'21" (+04'14") | 783 / 40783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
40.78 km HOKA ONE ONE CLIFTON 3 累積 :
4244.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'13" | 00:12'20" |
3 | 07'30" | 00:19'50" |
4 | 06'42" | 00:26'32" |
5 | 07'02" | 00:33'34" |
6 | 09'05" | 00:42'39" |
7 | 09'17" | 00:51'56" |
8 | 10'12" | 01:02'08" |
9 | 07'26" | 01:09'34" |
10 | 06'57" | 01:16'31" |
11 | 09'33" | 01:26'04" |
12 | 08'50" | 01:34'54" |
13 | 07'03" | 01:41'57" |
14 | 13'02" | 01:54'59" |
15 | 07'24" | 02:02'23" |
16 | 06'54" | 02:09'17" |
17 | 06'30" | 02:15'47" |
18 | 12'38" | 02:28'25" |
19 | 08'08" | 02:36'33" |
20 | 09'19" | 02:45'52" |
21 | 07'16" | 02:53'08" |
22 | 11'01" | 03:04'09" |
23 | 06'50" | 03:10'59" |
24 | 06'52" | 03:17'51" |
25 | 13'36" | 03:31'27" |
26 | 08'59" | 03:40'26" |
27 | 10'42" | 03:51'08" |
28 | 09'46" | 04:00'54" |
29 | 13'59" | 04:14'53" |
30 | 08'48" | 04:23'41" |
31 | 12'05" | 04:35'46" |
32 | 06'48" | 04:42'34" |
33 | 06'54" | 04:49'28" |
34 | 11'09" | 05:00'37" |
35 | 11'26" | 05:12'03" |
36 | 08'00" | 05:20'03" |
37 | 07'40" | 05:27'43" |
38 | 12'27" | 05:40'10" |
39 | 11'34" | 05:51'44" |
40 | 12'17" | 06:04'01" |
40.8 | 10'18" | 06:12'06" |