| 賽前宣言: 520 賽後評分: 還不錯啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 114.33 km  ASICS亞瑟士 GEL-NIMBUS16 累積 : 1314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'35" | 00:14'08" | | 3 | 09'23" | 00:23'31" | | 4 | 08'08" | 00:31'39" | | 5 | 06'40" | 00:38'19" | | 6 | 09'49" | 00:48'08" | | 7 | 06'32" | 00:54'40" | | 8 | 11'37" | 01:06'17" | | 9 | 09'51" | 01:16'08" | | 10 | 07'08" | 01:23'16" | | 11 | 07'21" | 01:30'37" | | 12 | 09'35" | 01:40'12" | | 13 | 08'04" | 01:48'16" | | 14 | 06'51" | 01:55'07" | | 15 | 06'55" | 02:02'02" | | 16 | 07'23" | 02:09'25" | | 17 | 06'41" | 02:16'06" | | 18 | 11'34" | 02:27'40" | | 19 | 08'25" | 02:36'05" | | 20 | 09'20" | 02:45'25" | | 21 | 07'36" | 02:53'01" | | 22 | 10'40" | 03:03'41" | | 23 | 08'27" | 03:12'08" | | 24 | 07'59" | 03:20'07" | | 25 | 09'43" | 03:29'50" | | 26 | 11'45" | 03:41'35" | | 27 | 10'11" | 03:51'46" | | 28 | 09'25" | 04:01'11" | | 29 | 20'21" | 04:21'32" | | 30 | 12'12" | 04:33'44" | | 31 | 10'27" | 04:44'11" | | 32 | 11'59" | 04:56'10" | | 33 | 06'33" | 05:02'43" | | 34 | 08'41" | 05:11'24" | | 35 | 09'43" | 05:21'07" | | 36 | 09'50" | 05:30'57" | | 37 | 10'14" | 05:41'11" | | 38 | 09'24" | 05:50'35" | | 39 | 10'32" | 06:01'07" | | 40 | 09'40" | 06:10'47" | | 41 | 06'52" | 06:17'39" | | 42 | 09'03" | 06:26'42" | | 42.9 | 11'07" | 06:36'30" |
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