22.3 km | 02:12:15 | 05:55/km日期: 2018-08-01 06:02 - 平均心率: 131 - 卡路里: 1204 Cal - 總步數: 26322 - 平均步頻: 199 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'58" / 06'17" / 06'05" / 06'01" / 05'32" / 05'48" / 05'37" / 05'58" / 06'02" / 05'49" / 05'48" / 05'25" / 05'58" / 05'59" / 05'52" / 05'41" / 05'36" / 05'41" / 05'57" / 05'57" / 05'31" / 05'42" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'28") | 1005 / 1005 | 185 / 77 |
2 | | 06'16" (+00'48") | 1000 / 2005 | 192 / 82 |
3 | | 06'04" (+00'36") | 1000 / 3006 | 195 / 84 |
4 | | 06'00" (+00'32") | 1009 / 4016 | 196 / 84 |
5 | | 05'28" | 1002 / 5019 | 198 / 92 |
6 | | 05'49" (+00'21") | 1004 / 6024 | 198 / 86 |
7 | | 05'33" (+00'05") | 1000 / 7024 | 200 / 89 |
8 | | 05'58" (+00'30") | 1009 / 8034 | 199 / 83 |
9 | | 05'59" (+00'31") | 1002 / 9037 | 200 / 83 |
10 | | 05'57" (+00'29") | 1003 / 10040 | 200 / 83 |
11 | | 05'49" (+00'21") | 1003 / 11043 | 201 / 85 |
12 | | 05'44" (+00'16") | 1004 / 12048 | 201 / 86 |
13 | | 05'59" (+00'31") | 1007 / 13055 | 200 / 83 |
14 | | 05'54" (+00'26") | 1005 / 14061 | 201 / 84 |
15 | | 05'48" (+00'20") | 1000 / 15062 | 201 / 85 |
16 | | 05'40" (+00'12") | 1000 / 16062 | 201 / 87 |
17 | | 05'37" (+00'09") | 1005 / 17068 | 202 / 87 |
18 | | 05'42" (+00'14") | 1007 / 18075 | 202 / 86 |
19 | | 05'50" (+00'22") | 1002 / 19078 | 200 / 85 |
20 | | 06'00" (+00'32") | 1002 / 20080 | 198 / 83 |
21 | | 05'36" (+00'08") | 1005 / 21086 | 200 / 89 |
22 | | 06'00" (+00'32") | 1004 / 22090 | 200 / 83 |
23 | | 06'08" (+00'40") | 301 / 22391 | 201 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'17" | 00:13'15" |
3 | 06'05" | 00:19'20" |
4 | 06'01" | 00:25'21" |
5 | 05'32" | 00:30'53" |
6 | 05'48" | 00:36'41" |
7 | 05'37" | 00:42'18" |
8 | 05'58" | 00:48'16" |
9 | 06'02" | 00:54'18" |
10 | 05'49" | 01:00'07" |
11 | 05'48" | 01:05'55" |
12 | 05'25" | 01:11'20" |
13 | 05'58" | 01:17'18" |
14 | 05'59" | 01:23'17" |
15 | 05'52" | 01:29'09" |
16 | 05'41" | 01:34'50" |
17 | 05'36" | 01:40'26" |
18 | 05'41" | 01:46'07" |
19 | 05'57" | 01:52'04" |
20 | 05'57" | 01:58'01" |
21 | 05'31" | 02:03'32" |
22 | 05'42" | 02:09'14" |
22.3 | 10'00" | 02:12'15" |