15.1 km | 01:28:03 | 05:50/km日期: 2018-08-03 09:01 - 地點: 聯園跑步機 - 平均心率: 130 - 卡路里: 584 Cal - 平均步頻: 202
Pace: 07'23" / 06'19" / 05'56" / 05'50" / 05'49" / 06'20" / 05'45" / 05'45" / 05'44" / 05'52" / 06'07" / 05'05" / 05'15" / 05'17" / 04'46" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'38") | 1000 / 1000 |
| 2 | | 06'18" (+01'33") | 1000 / 2000 |
| 3 | | 05'56" (+01'11") | 1000 / 3000 |
| 4 | | 05'49" (+01'04") | 1000 / 4000 |
| 5 | | 05'49" (+01'04") | 1000 / 5000 |
| 6 | | 06'20" (+01'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 05'45" (+01'00") | 1000 / 8000 |
| 9 | | 05'43" (+00'58") | 1000 / 9000 |
| 10 | | 05'52" (+01'07") | 1000 / 10000 |
| 11 | | 06'06" (+01'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'15" (+00'30") | 1000 / 13000 |
| 14 | | 05'16" (+00'31") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 11'08" (+06'23") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
300.07 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'19" | 00:13'42" |
| 3 | 05'56" | 00:19'38" |
| 4 | 05'50" | 00:25'28" |
| 5 | 05'49" | 00:31'17" |
| 6 | 06'20" | 00:37'37" |
| 7 | 05'45" | 00:43'22" |
| 8 | 05'45" | 00:49'07" |
| 9 | 05'44" | 00:54'51" |
| 10 | 05'52" | 01:00'43" |
| 11 | 06'07" | 01:06'50" |
| 12 | 05'05" | 01:11'55" |
| 13 | 05'15" | 01:17'10" |
| 14 | 05'17" | 01:22'27" |
| 15 | 04'46" | 01:27'13" |
| 15.1 | 11'13" | 01:28'03" |
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