14.5 km | 01:21:19 | 05:36/km日期: 2018-08-02 17:19 - 平均心率: 127 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 05'25" / 05'22" / 05'17" / 05'25" / 05'30" / 05'34" / 05'32" / 05'35" / 05'47" / 05'46" / 05'47" / 05'50" / 05'46" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 06'01" (+00'45") | 494 / 14494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 185.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'25" | 00:21'29" |
| 5 | 05'30" | 00:26'59" |
| 6 | 05'34" | 00:32'33" |
| 7 | 05'32" | 00:38'05" |
| 8 | 05'35" | 00:43'40" |
| 9 | 05'47" | 00:49'27" |
| 10 | 05'46" | 00:55'13" |
| 11 | 05'47" | 01:01'00" |
| 12 | 05'50" | 01:06'50" |
| 13 | 05'46" | 01:12'36" |
| 14 | 05'45" | 01:18'21" |
| 14.5 | 06'01" | 01:21'20" |
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