11.3 km | 01:16:36 | 06:48/km日期: 2018-08-01 20:55 - 地點: 中興大學 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'50" / 06'48" / 06'44" / 06'48" / 06'43" / 06'48" / 06'47" / 06'51" / 06'56" / 06'57" / 06'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'09") | 422 / 422 |
| 2 | | 06'50" (+00'13") | 421 / 843 |
| 3 | | 06'54" (+00'17") | 424 / 1268 |
| 4 | | 06'47" (+00'10") | 417 / 1685 |
| 5 | | 06'42" (+00'05") | 424 / 2110 |
| 6 | | 06'37" | 429 / 2540 |
| 7 | | 06'51" (+00'14") | 422 / 2963 |
| 8 | | 06'49" (+00'12") | 420 / 3383 |
| 9 | | 06'50" (+00'13") | 416 / 3799 |
| 10 | | 06'39" (+00'02") | 421 / 4220 |
| 11 | | 06'44" (+00'07") | 420 / 4641 |
| 12 | | 06'42" (+00'05") | 419 / 5061 |
| 13 | | 06'46" (+00'09") | 422 / 5483 |
| 14 | | 06'47" (+00'10") | 428 / 5912 |
| 15 | | 06'55" (+00'18") | 426 / 6338 |
| 16 | | 06'43" (+00'06") | 431 / 6769 |
| 17 | | 06'42" (+00'05") | 432 / 7202 |
| 18 | | 06'56" (+00'19") | 422 / 7625 |
| 19 | | 06'49" (+00'12") | 427 / 8052 |
| 20 | | 06'55" (+00'18") | 428 / 8481 |
| 21 | | 06'54" (+00'17") | 426 / 8907 |
| 22 | | 07'00" (+00'23") | 423 / 9331 |
| 23 | | 06'52" (+00'15") | 431 / 9762 |
| 24 | | 06'58" (+00'21") | 418 / 10180 |
| 25 | | 06'46" (+00'09") | 425 / 10605 |
| 26 | | 06'37" | 424 / 11030 |
| 27 | | 06'31" | 224 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
180.88 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 06'48" | 00:27'10" |
| 5 | 06'43" | 00:33'53" |
| 6 | 06'48" | 00:40'41" |
| 7 | 06'47" | 00:47'28" |
| 8 | 06'51" | 00:54'19" |
| 9 | 06'56" | 01:01'15" |
| 10 | 06'57" | 01:08'12" |
| 11 | 06'44" | 01:14'56" |
| 11.3 | 06'24" | 01:16'34" |
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