8.4 km | 01:17:41 | 09:12/kmๆฅๆ: 2018-08-01 06:13 - ๅนณๅๅฟ็: 111 - ๅก่ทฏ้: 455 Cal - ็ธฝๆญฅๆธ: 14932 - ๅนณๅๆญฅ้ ป: 192 - ๅนณๅๆญฅๅน
: 56 cm - ๆบซๅบฆ: 30°C - ๆฟๅบฆ: 71% - PM2.5: ่ฏๅฅฝ(21)
Pace: 12'41" / 07'48" / 07'55" / 07'45" / 09'19" / 07'30" / 07'25" / 10'06" / 16'37" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 12'35" (+05'10") | 1008 / 1008 | 191 / 41 |
2 | | 08'02" (+00'37") | 1000 / 2008 | 171 / 72 |
3 | | 07'59" (+00'34") | 1000 / 3008 | 176 / 71 |
4 | | 07'41" (+00'16") | 1007 / 4015 | 176 / 73 |
5 | | 10'05" (+02'40") | 1006 / 5022 | 208 / 47 |
6 | | 07'25" | 1009 / 6031 | 180 / 74 |
7 | | 07'59" (+00'34") | 1002 / 7034 | 187 / 66 |
8 | | 10'37" (+03'12") | 1000 / 8034 | 213 / 43 |
9 | | 11'16" (+03'51") | 433 / 8467 | 224 / 39 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
8ๆ็ดฏ็ฉ้็จ : 320.64 km
MW Watch ไธๅณ | 5 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 12'41" | 00:12'41" |
2 | 07'48" | 00:20'29" |
3 | 07'55" | 00:28'24" |
4 | 07'45" | 00:36'09" |
5 | 09'19" | 00:45'28" |
6 | 07'30" | 00:52'58" |
7 | 07'25" | 01:00'23" |
8 | 10'06" | 01:10'29" |
8.4 | 16'37" | 01:17'41" |