7.0 km | 00:42:41 | 06:04/km日期: 2018-08-01 06:18 - 平均心率: 136 - 卡路里: 610 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'48" / 05'31" / 05'22" / 06'33" / 05'40" / 06'39" / 07'02" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'23") | 1265 / 1265 |
2 | | 04'36" (+00'12") | 400 / 1665 |
3 | | 06'30" (+02'06") | 306 / 1972 |
4 | | 04'47" (+00'23") | 400 / 2372 |
5 | | 06'37" (+02'13") | 301 / 2673 |
6 | | 04'44" (+00'20") | 400 / 3073 |
7 | | 14'58" (+10'34") | 133 / 3207 |
8 | | 04'24" | 400 / 3607 |
9 | | 06'42" (+02'18") | 298 / 3905 |
10 | | 04'48" (+00'24") | 400 / 4305 |
11 | | 07'36" (+03'12") | 262 / 4568 |
12 | | 04'49" (+00'25") | 400 / 4968 |
13 | | 08'11" (+03'47") | 244 / 5212 |
14 | | 04'43" (+00'19") | 400 / 5612 |
15 | | 12'14" (+07'50") | 163 / 5775 |
16 | | 04'41" (+00'17") | 400 / 6175 |
17 | | 12'02" (+07'38") | 43 / 6219 |
18 | | 18'28" (+14'04") | 1 / 6220 |
19 | | 11'12" (+06'48") | 2 / 6223 |
20 | | 17'57" (+13'33") | 1 / 6224 |
21 | | 10'03" (+05'39") | 4 / 6228 |
22 | | 14'54" (+10'30") | 1 / 6230 |
23 | | 12'41" (+08'17") | 71 / 6302 |
24 | | 04'47" (+00'23") | 400 / 6702 |
25 | | 12'46" (+08'22") | 156 / 6858 |
26 | | 05'13" (+00'49") | 158 / 7017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 125.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'22" | 00:16'41" |
4 | 06'33" | 00:23'14" |
5 | 05'40" | 00:28'54" |
6 | 06'39" | 00:35'33" |
7 | 07'02" | 00:42'35" |
7.0 | 06'32" | 00:42'42" |