5.0 km | 00:29:37 | 05:53/km日期: 2018-08-01 06:24 - 卡路里: 303 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'03" / 05'56" / 05'56" / 06'05" / 05'20" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'42") | 400 / 400 |
2 | | 06'08" (+00'53") | 400 / 800 |
3 | | 06'04" (+00'49") | 400 / 1200 |
4 | | 06'07" (+00'52") | 400 / 1600 |
5 | | 05'41" (+00'26") | 400 / 2000 |
6 | | 05'53" (+00'38") | 400 / 2400 |
7 | | 05'51" (+00'36") | 400 / 2800 |
8 | | 06'10" (+00'55") | 400 / 3199 |
9 | | 06'04" (+00'49") | 400 / 3599 |
10 | | 06'00" (+00'45") | 400 / 3999 |
11 | | 05'22" (+00'07") | 400 / 4399 |
12 | | 05'15" | 400 / 4800 |
13 | | 06'01" (+00'46") | 229 / 5029 |
8月累積里程 :
98.34 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 05'56" | 00:17'55" |
4 | 06'05" | 00:24'00" |
5 | 05'20" | 00:29'20" |
5.0 | 09'39" | 00:29'37" |