31.2 km | 02:45:18 | 05:18/km日期: 2014-03-09 05:31 - 總爬升: 187 m - 卡路里: 1908 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'47" / 05'07" / 04'58" / 04'51" / 04'59" / 04'52" / 05'00" / 05'25" / 05'16" / 05'06" / 05'23" / 05'22" / 05'39" / 05'54" / 04'49" / 04'43" / 05'03" / 04'57" / 04'53" / 05'06" / 05'17" / 05'31" / 05'22" / 05'52" / 05'18" / 05'41" / 05'47" / 05'46" / 06'02" / 05'34" / 05'08" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'11") | 5013 / 5013 |
2 | | 05'07" (+00'11") | 5010 / 10024 |
3 | | 05'25" (+00'29") | 5017 / 15041 |
4 | | 04'56" | 5028 / 20070 |
5 | | 05'28" (+00'32") | 5016 / 25086 |
6 | | 05'45" (+00'49") | 5009 / 30095 |
3月累積里程 : 324.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'07" | 00:10'54" |
3 | 04'58" | 00:15'52" |
4 | 04'51" | 00:20'43" |
5 | 04'59" | 00:25'42" |
6 | 04'52" | 00:30'34" |
7 | 05'00" | 00:35'34" |
8 | 05'25" | 00:40'59" |
9 | 05'16" | 00:46'15" |
10 | 05'06" | 00:51'21" |
11 | 05'23" | 00:56'44" |
12 | 05'22" | 01:02'06" |
13 | 05'39" | 01:07'45" |
14 | 05'54" | 01:13'39" |
15 | 04'49" | 01:18'28" |
16 | 04'43" | 01:23'11" |
17 | 05'03" | 01:28'14" |
18 | 04'57" | 01:33'11" |
19 | 04'53" | 01:38'04" |
20 | 05'06" | 01:43'10" |
21 | 05'17" | 01:48'27" |
22 | 05'31" | 01:53'58" |
23 | 05'22" | 01:59'20" |
24 | 05'52" | 02:05'12" |
25 | 05'18" | 02:10'30" |
26 | 05'41" | 02:16'11" |
27 | 05'47" | 02:21'58" |
28 | 05'46" | 02:27'44" |
29 | 06'02" | 02:33'46" |
30 | 05'34" | 02:39'20" |
31 | 05'08" | 02:44'28" |
31.2 | 04'42" | 02:45'18" |