20.1 km | 01:51:45 | 05:33/km日期: 2018-07-26 05:54 - 總爬升: 1012 m - 平均心率: 131 - 卡路里: 1085 Cal - 總步數: 21624 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'20" / 05'38" / 05'46" / 05'50" / 05'37" / 05'19" / 05'19" / 05'24" / 05'21" / 05'24" / 05'36" / 05'29" / 05'14" / 05'11" / 05'31" / 05'18" / 05'29" / 05'46" / 05'43" / 05'39" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'09") | 1004 / 1004 | 185 / 85 |
2 | | 05'44" (+00'34") | 1007 / 2012 | 189 / 91 |
3 | | 05'42" (+00'32") | 1002 / 3014 | 191 / 91 |
4 | | 05'46" (+00'36") | 1002 / 4017 | 191 / 90 |
5 | | 05'35" (+00'25") | 1008 / 5026 | 193 / 92 |
6 | | 05'19" (+00'09") | 1005 / 6031 | 194 / 96 |
7 | | 05'19" (+00'09") | 1003 / 7034 | 194 / 96 |
8 | | 05'20" (+00'10") | 1004 / 8039 | 194 / 96 |
9 | | 05'20" (+00'10") | 1005 / 9044 | 195 / 95 |
10 | | 05'23" (+00'13") | 1003 / 10048 | 196 / 94 |
11 | | 05'30" (+00'20") | 1002 / 11050 | 195 / 93 |
12 | | 05'29" (+00'19") | 1008 / 12058 | 194 / 93 |
13 | | 05'10" | 1010 / 13069 | 195 / 98 |
14 | | 05'12" (+00'02") | 1007 / 14076 | 194 / 98 |
15 | | 05'26" (+00'16") | 1006 / 15083 | 194 / 94 |
16 | | 05'19" (+00'09") | 1002 / 16085 | 193 / 96 |
17 | | 05'27" (+00'17") | 1006 / 17091 | 194 / 93 |
18 | | 05'40" (+00'30") | 1004 / 18096 | 194 / 90 |
19 | | 05'38" (+00'28") | 1003 / 19099 | 194 / 91 |
20 | | 05'47" (+00'37") | 1007 / 20107 | 194 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 602.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'38" | 00:11'58" |
3 | 05'46" | 00:17'44" |
4 | 05'50" | 00:23'34" |
5 | 05'37" | 00:29'11" |
6 | 05'19" | 00:34'30" |
7 | 05'19" | 00:39'49" |
8 | 05'24" | 00:45'13" |
9 | 05'21" | 00:50'34" |
10 | 05'24" | 00:55'58" |
11 | 05'36" | 01:01'34" |
12 | 05'29" | 01:07'03" |
13 | 05'14" | 01:12'17" |
14 | 05'11" | 01:17'28" |
15 | 05'31" | 01:22'59" |
16 | 05'18" | 01:28'17" |
17 | 05'29" | 01:33'46" |
18 | 05'46" | 01:39'32" |
19 | 05'43" | 01:45'15" |
20 | 05'39" | 01:50'54" |
20.1 | 08'30" | 01:51'45" |