16.5 km | 01:37:31 | 05:54/km日期: 2018-07-27 05:51 - 平均心率: 99 - 卡路里: 1069 Cal - 總步數: 19086 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'48" / 05'52" / 06'03" / 05'51" / 05'42" / 05'33" / 05'28" / 06'04" / 06'02" / 05'55" / 05'49" / 06'18" / 05'51" / 06'07" / 06'00" / 05'42" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'20") | 1002 / 1002 | 193 / 89 |
2 | | 05'59" (+00'32") | 1007 / 2010 | 197 / 84 |
3 | | 05'59" (+00'32") | 1000 / 3010 | 195 / 85 |
4 | | 05'51" (+00'24") | 1006 / 4017 | 199 / 85 |
5 | | 05'41" (+00'14") | 1002 / 5019 | 198 / 88 |
6 | | 05'30" (+00'03") | 1006 / 6026 | 200 / 90 |
7 | | 05'27" | 1002 / 7029 | 199 / 91 |
8 | | 05'59" (+00'32") | 1005 / 8035 | 195 / 85 |
9 | | 06'00" (+00'33") | 1008 / 9044 | 194 / 85 |
10 | | 05'51" (+00'24") | 1000 / 10045 | 195 / 87 |
11 | | 05'49" (+00'22") | 1007 / 11052 | 196 / 87 |
12 | | 06'15" (+00'48") | 1006 / 12059 | 189 / 84 |
13 | | 05'47" (+00'20") | 1000 / 13059 | 196 / 87 |
14 | | 06'08" (+00'41") | 1007 / 14066 | 193 / 84 |
15 | | 05'56" (+00'29") | 1000 / 15067 | 193 / 86 |
16 | | 05'45" (+00'18") | 1007 / 16075 | 194 / 89 |
17 | | 06'26" (+00'59") | 497 / 16572 | 193 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 502.81 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 06'03" | 00:17'43" |
4 | 05'51" | 00:23'34" |
5 | 05'42" | 00:29'16" |
6 | 05'33" | 00:34'49" |
7 | 05'28" | 00:40'17" |
8 | 06'04" | 00:46'21" |
9 | 06'02" | 00:52'23" |
10 | 05'55" | 00:58'18" |
11 | 05'49" | 01:04'07" |
12 | 06'18" | 01:10'25" |
13 | 05'51" | 01:16'16" |
14 | 06'07" | 01:22'23" |
15 | 06'00" | 01:28'23" |
16 | 05'42" | 01:34'05" |
16.5 | 06'54" | 01:37'31" |