19.0 km | 02:09:11 | 06:47/km日期: 2018-07-29 17:44 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'08" / 06'09" / 05'58" / 06'06" / 06'05" / 05'57" / 05'54" / 05'53" / 05'54" / 05'59" / 06'00" / 06'00" / 13'00" / 11'41" / 06'14" / 06'09" / 08'10" / 06'00" / 05'45" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'24") | 1000 / 1000 |
2 | | 06'08" (+00'24") | 1000 / 2000 |
3 | | 05'58" (+00'14") | 1000 / 3000 |
4 | | 06'06" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'20") | 1000 / 5000 |
6 | | 05'56" (+00'12") | 1000 / 6000 |
7 | | 05'53" (+00'09") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 05'54" (+00'10") | 1000 / 9000 |
10 | | 05'58" (+00'14") | 1000 / 10000 |
11 | | 05'59" (+00'15") | 1000 / 11000 |
12 | | 06'00" (+00'16") | 1000 / 12000 |
13 | | 13'00" (+07'16") | 1000 / 13000 |
14 | | 11'40" (+05'56") | 1000 / 14000 |
15 | | 06'13" (+00'29") | 1000 / 15000 |
16 | | 06'08" (+00'24") | 1000 / 16000 |
17 | | 08'09" (+02'25") | 1000 / 17000 |
18 | | 06'00" (+00'16") | 1000 / 18000 |
19 | | 05'44" | 1000 / 19000 |
20 | | 05'46" (+00'02") | 31 / 19031 |
7月累積里程 : 40.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 05'58" | 00:18'15" |
4 | 06'06" | 00:24'21" |
5 | 06'05" | 00:30'26" |
6 | 05'57" | 00:36'23" |
7 | 05'54" | 00:42'17" |
8 | 05'53" | 00:48'10" |
9 | 05'54" | 00:54'04" |
10 | 05'59" | 01:00'03" |
11 | 06'00" | 01:06'03" |
12 | 06'00" | 01:12'03" |
13 | 13'00" | 01:25'03" |
14 | 11'41" | 01:36'44" |
15 | 06'14" | 01:42'58" |
16 | 06'09" | 01:49'07" |
17 | 08'10" | 01:57'17" |
18 | 06'00" | 02:03'17" |
19 | 05'45" | 02:09'02" |
19.0 | 05'51" | 02:09'13" |