19.2 km | 02:33:15 | 07:59/km日期: 2018-07-29 18:11 - 平均心率: 114 - 卡路里: 915 Cal - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 11'22" / 07'19" / 07'25" / 06'59" / 06'59" / 06'46" / 06'51" / 06'36" / 06'36" / 06'47" / 06'29" / 06'16" / 06'10" / 07'49" / 09'09" / 07'45" / 12'13" / 11'01" / 10'38" / 10'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
374.52 km ![](images/shoe.png)
第三代 ㄚ拖 累積 :
2234.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 07'19" | 00:18'41" |
3 | 07'25" | 00:26'06" |
4 | 06'59" | 00:33'05" |
5 | 06'59" | 00:40'04" |
6 | 06'46" | 00:46'50" |
7 | 06'51" | 00:53'41" |
8 | 06'36" | 01:00'17" |
9 | 06'36" | 01:06'53" |
10 | 06'47" | 01:13'40" |
11 | 06'29" | 01:20'09" |
12 | 06'16" | 01:26'25" |
13 | 06'10" | 01:32'35" |
14 | 07'49" | 01:40'24" |
15 | 09'09" | 01:49'33" |
16 | 07'45" | 01:57'18" |
17 | 12'13" | 02:09'31" |
18 | 11'01" | 02:20'32" |
19 | 10'38" | 02:31'10" |
19.2 | 10'47" | 02:33'14" |