14.1 km | 05:43:03 | 24:16/km日期: 2018-07-29 08:37 - 總爬升: 812 m - 平均心率: 124 - 卡路里: 2128 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 15'54" / 22'28" / 34'27" / 46'05" / 24'09" / 24'36" / 40'50" / 15'59" / 17'09" / 20'45" / 21'43" / 20'30" / 13'27" / 13'03" / 90'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'54" (+02'52") | 1000 / 1000 |
2 | | 22'28" (+09'26") | 1000 / 2000 |
3 | | 34'27" (+21'25") | 1000 / 3000 |
4 | | 46'04" (+33'02") | 1000 / 4000 |
5 | | 24'09" (+11'07") | 1000 / 5000 |
6 | | 24'36" (+11'34") | 1000 / 6000 |
7 | | 40'49" (+27'47") | 1000 / 7000 |
8 | | 15'59" (+02'57") | 1000 / 8000 |
9 | | 17'08" (+04'06") | 1000 / 9000 |
10 | | 20'45" (+07'43") | 1000 / 10000 |
11 | | 21'43" (+08'41") | 1000 / 11000 |
12 | | 20'24" (+07'22") | 1000 / 12000 |
13 | | 13'32" (+00'30") | 1000 / 13000 |
14 | | 13'02" | 1000 / 14000 |
15 | | 01:30'17" (+17'15") | 132 / 14132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 40.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'54" | 00:15'54" |
2 | 22'28" | 00:38'22" |
3 | 34'27" | 01:12'49" |
4 | 46'05" | 01:58'54" |
5 | 24'09" | 02:23'03" |
6 | 24'36" | 02:47'39" |
7 | 40'50" | 03:28'29" |
8 | 15'59" | 03:44'28" |
9 | 17'09" | 04:01'37" |
10 | 20'45" | 04:22'22" |
11 | 21'43" | 04:44'05" |
12 | 20'30" | 05:04'35" |
13 | 13'27" | 05:18'02" |
14 | 13'03" | 05:31'05" |
14.1 | 90'13" | 05:43'03" |