19.8 km | 02:41:02 | 08:08/km日期: 2018-07-29 06:23 - 總爬升: 226 m - 平均心率: 144 - 卡路里: 1456 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'47" / 06'49" / 06'51" / 07'04" / 06'51" / 17'48" / 14'42" / 15'29" / 07'46" / 09'10" / 09'08" / 23'56" / 05'58" / 14'30" / 21'00" / 06'34" / 13'19" / 06'35" / 10'19" / 49'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'05") | 1000 / 1000 |
2 | | 06'48" (+00'51") | 1000 / 2000 |
3 | | 06'51" (+00'54") | 1000 / 3000 |
4 | | 07'03" (+01'06") | 1000 / 4000 |
5 | | 06'50" (+00'53") | 1000 / 5000 |
6 | | 09'12" (+03'15") | 1000 / 6000 |
7 | | 07'02" (+01'05") | 1000 / 7000 |
8 | | 07'19" (+01'22") | 1000 / 8000 |
9 | | 07'45" (+01'48") | 1000 / 9000 |
10 | | 09'10" (+03'13") | 1000 / 10000 |
11 | | 09'08" (+03'11") | 1000 / 11000 |
12 | | 07'27" (+01'30") | 1000 / 12000 |
13 | | 05'57" | 1000 / 13000 |
14 | | 07'04" (+01'07") | 1000 / 14000 |
15 | | 20'59" (+15'02") | 1000 / 15000 |
16 | | 06'34" (+00'37") | 1000 / 16000 |
17 | | 06'57" (+01'00") | 1000 / 17000 |
18 | | 06'35" (+00'38") | 1000 / 18000 |
19 | | 08'51" (+02'54") | 1000 / 19000 |
20 | | 08'05" (+02'08") | 782 / 19782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 89.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'49" | 00:13'36" |
3 | 06'51" | 00:20'27" |
4 | 07'04" | 00:27'31" |
5 | 06'51" | 00:34'22" |
6 | 17'48" | 00:52'10" |
7 | 14'42" | 01:06'52" |
8 | 15'29" | 01:22'21" |
9 | 07'46" | 01:30'07" |
10 | 09'10" | 01:39'17" |
11 | 09'08" | 01:48'25" |
12 | 23'56" | 02:12'21" |
13 | 05'58" | 02:18'19" |
14 | 14'30" | 02:32'49" |
15 | 21'00" | 02:53'49" |
16 | 06'34" | 03:00'23" |
17 | 13'19" | 03:13'42" |
18 | 06'35" | 03:20'17" |
19 | 10'19" | 03:30'36" |
19.8 | 49'37" | 04:09'25" |