21.5 km | 03:34:39 | 09:58/km日期: 2018-07-29 06:22 - 總爬升: 220 m - 平均心率: 121 - 卡路里: 1555 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'56" / 05'57" / 05'55" / 08'06" / 09'59" / 11'59" / 12'41" / 07'43" / 13'08" / 09'56" / 11'27" / 10'50" / 17'01" / 07'05" / 06'31" / 10'48" / 18'32" / 09'28" / 09'16" / 06'36" / 09'49" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'01") | 1609 / 1609 |
2 | | 05'55" | 1609 / 3218 |
3 | | 09'09" (+03'14") | 1609 / 4828 |
4 | | 11'24" (+05'29") | 1609 / 6437 |
5 | | 10'09" (+04'14") | 1609 / 8046 |
6 | | 11'52" (+05'57") | 1609 / 9656 |
7 | | 11'15" (+05'20") | 1609 / 11265 |
8 | | 14'55" (+09'00") | 1609 / 12874 |
9 | | 06'40" (+00'45") | 1609 / 14484 |
10 | | 09'20" (+03'25") | 1609 / 16093 |
11 | | 15'05" (+09'10") | 1609 / 17702 |
12 | | 09'08" (+03'13") | 1609 / 19312 |
13 | | 08'22" (+02'27") | 1609 / 20921 |
14 | | 11'25" (+05'30") | 582 / 21503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 159.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 05'55" | 00:17'48" |
4 | 08'06" | 00:25'54" |
5 | 09'59" | 00:35'53" |
6 | 11'59" | 00:47'52" |
7 | 12'41" | 01:00'33" |
8 | 07'43" | 01:08'16" |
9 | 13'08" | 01:21'24" |
10 | 09'56" | 01:31'20" |
11 | 11'27" | 01:42'47" |
12 | 10'50" | 01:53'37" |
13 | 17'01" | 02:10'38" |
14 | 07'05" | 02:17'43" |
15 | 06'31" | 02:24'14" |
16 | 10'48" | 02:35'02" |
17 | 18'32" | 02:53'34" |
18 | 09'28" | 03:03'02" |
19 | 09'16" | 03:12'18" |
20 | 06'36" | 03:18'54" |
21 | 09'49" | 03:28'43" |
21.5 | 11'49" | 03:34'40" |