20.8 km | 03:14:08 | 09:20/km日期: 2018-07-29 06:23 - 總爬升: 143 m - 平均心率: 132 - 卡路里: 1283 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'54" / 06'23" / 07'22" / 07'29" / 06'21" / 11'52" / 14'43" / 07'48" / 15'18" / 08'38" / 12'09" / 21'50" / 07'18" / 06'16" / 08'39" / 26'19" / 08'01" / 10'25" / 06'29" / 10'21" / 20'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'33") | 1000 / 1000 |
2 | | 06'22" (+00'01") | 1000 / 2000 |
3 | | 07'22" (+01'01") | 1000 / 3000 |
4 | | 07'28" (+01'07") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 11'51" (+05'30") | 1000 / 6000 |
7 | | 10'51" (+04'30") | 475 / 6475 |
8 | | 12'29" (+06'08") | 1000 / 7475 |
9 | | 11'11" (+04'50") | 1000 / 8475 |
10 | | 07'18" (+00'57") | 1000 / 9475 |
11 | | 10'48" (+04'27") | 1000 / 10475 |
12 | | 11'07" (+04'46") | 1000 / 11475 |
13 | | 10'53" (+04'32") | 1000 / 12475 |
14 | | 06'32" (+00'11") | 1000 / 13475 |
15 | | 06'21" | 1000 / 14475 |
16 | | 10'28" (+04'07") | 1000 / 15475 |
17 | | 13'55" (+07'34") | 1000 / 16475 |
18 | | 06'47" (+00'26") | 1000 / 17475 |
19 | | 10'02" (+03'41") | 1000 / 18475 |
20 | | 06'35" (+00'14") | 1000 / 19475 |
21 | | 15'35" (+09'14") | 1000 / 20475 |
22 | | 07'47" (+01'26") | 320 / 20795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 111.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'23" | 00:13'17" |
3 | 07'22" | 00:20'39" |
4 | 07'29" | 00:28'08" |
5 | 06'21" | 00:34'29" |
6 | 11'52" | 00:46'21" |
7 | 14'43" | 01:01'04" |
8 | 07'48" | 01:08'52" |
9 | 15'18" | 01:24'10" |
10 | 08'38" | 01:32'48" |
11 | 12'09" | 01:44'57" |
12 | 21'50" | 02:06'47" |
13 | 07'18" | 02:14'05" |
14 | 06'16" | 02:20'21" |
15 | 08'39" | 02:29'00" |
16 | 26'19" | 02:55'19" |
17 | 08'01" | 03:03'20" |
18 | 10'25" | 03:13'45" |
19 | 06'29" | 03:20'14" |
20 | 10'21" | 03:30'35" |
20.8 | 20'27" | 03:46'52" |