20.1 km | 02:43:01 | 08:06/km日期: 2018-07-29 06:23 - 總爬升: 215 m - 平均心率: 125 - 卡路里: 996 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'42" / 06'41" / 06'44" / 07'13" / 07'06" / 15'25" / 13'20" / 07'52" / 16'35" / 11'48" / 11'41" / 19'14" / 06'14" / 06'15" / 10'53" / 24'06" / 07'26" / 11'43" / 09'10" / 19'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1609 / 1609 |
2 | | 06'47" (+00'09") | 1609 / 3218 |
3 | | 07'08" (+00'30") | 1609 / 4828 |
4 | | 07'10" (+00'32") | 1609 / 6437 |
5 | | 07'16" (+00'38") | 1609 / 8046 |
6 | | 09'35" (+02'57") | 1609 / 9656 |
7 | | 11'40" (+05'02") | 1609 / 11265 |
8 | | 07'24" (+00'46") | 1609 / 12874 |
9 | | 07'00" (+00'22") | 1609 / 14484 |
10 | | 10'38" (+04'00") | 1609 / 16093 |
11 | | 07'30" (+00'52") | 1609 / 17702 |
12 | | 08'35" (+01'57") | 1609 / 19312 |
13 | | 07'36" (+00'58") | 806 / 20119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~101 | 79~89% |
3:T乳酸耐力區 | 101~104 | 89~92% |
4:A無氧耐力區 | 104~111 | 92~97.5% |
5:I最大耗氧區 | 111~114 | 97.5~100% |
最大心率為114 點此去設定最大心率 |
7月累積里程 : 144.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'44" | 00:20'07" |
4 | 07'13" | 00:27'20" |
5 | 07'06" | 00:34'26" |
6 | 15'25" | 00:49'51" |
7 | 13'20" | 01:03'11" |
8 | 07'52" | 01:11'03" |
9 | 16'35" | 01:27'38" |
10 | 11'48" | 01:39'26" |
11 | 11'41" | 01:51'07" |
12 | 19'14" | 02:10'21" |
13 | 06'14" | 02:16'35" |
14 | 06'15" | 02:22'50" |
15 | 10'53" | 02:33'43" |
16 | 24'06" | 02:57'49" |
17 | 07'26" | 03:05'15" |
18 | 11'43" | 03:16'58" |
19 | 09'10" | 03:26'08" |
20 | 19'54" | 03:46'02" |
20.1 | 05'52" | 03:46'44" |