27.5 km | 02:33:21 | 05:34/km日期: 2018-07-29 06:31 - 卡路里: 1804 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 04'33" / 05'29" / 05'34" / 05'28" / 05'25" / 05'42" / 05'41" / 05'46" / 05'36" / 05'42" / 05'45" / 05'38" / 05'39" / 05'33" / 05'29" / 07'12" / 06'52" / 05'33" / 05'33" / 05'33" / 06'09" / 05'46" / 05'32" / 05'39" / 05'31" / 05'35" / 05'11" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'33") | 1000 / 1000 |
2 | | 05'29" (+00'19") | 1000 / 2000 |
3 | | 05'33" (+00'23") | 1000 / 3000 |
4 | | 05'27" (+00'17") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 05'42" (+00'32") | 1000 / 6000 |
7 | | 05'40" (+00'30") | 1000 / 7000 |
8 | | 05'46" (+00'36") | 1000 / 8000 |
9 | | 05'35" (+00'25") | 1000 / 9000 |
10 | | 05'42" (+00'32") | 1000 / 10000 |
11 | | 05'44" (+00'34") | 1000 / 11000 |
12 | | 05'38" (+00'28") | 1000 / 12000 |
13 | | 05'38" (+00'28") | 1000 / 13000 |
14 | | 05'33" (+00'23") | 1000 / 14000 |
15 | | 05'29" (+00'19") | 1000 / 15000 |
16 | | 05'30" (+00'20") | 1000 / 16000 |
17 | | 05'37" (+00'27") | 1000 / 17000 |
18 | | 05'33" (+00'23") | 1000 / 18000 |
19 | | 05'32" (+00'22") | 1000 / 19000 |
20 | | 05'33" (+00'23") | 1000 / 20000 |
21 | | 05'31" (+00'21") | 1000 / 21000 |
22 | | 05'40" (+00'30") | 1000 / 22000 |
23 | | 05'37" (+00'27") | 1000 / 23000 |
24 | | 05'39" (+00'29") | 1000 / 24000 |
25 | | 05'30" (+00'20") | 1000 / 25000 |
26 | | 05'35" (+00'25") | 1000 / 26000 |
27 | | 05'10" | 1000 / 27000 |
28 | | 04'48" | 545 / 27545 |
7月累積里程 : 300.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'29" | 00:10'02" |
3 | 05'34" | 00:15'36" |
4 | 05'28" | 00:21'04" |
5 | 05'25" | 00:26'29" |
6 | 05'42" | 00:32'11" |
7 | 05'41" | 00:37'52" |
8 | 05'46" | 00:43'38" |
9 | 05'36" | 00:49'14" |
10 | 05'42" | 00:54'56" |
11 | 05'45" | 01:00'41" |
12 | 05'38" | 01:06'19" |
13 | 05'39" | 01:11'58" |
14 | 05'33" | 01:17'31" |
15 | 05'29" | 01:23'00" |
16 | 07'12" | 01:30'12" |
17 | 06'52" | 01:37'04" |
18 | 05'33" | 01:42'37" |
19 | 05'33" | 01:48'10" |
20 | 05'33" | 01:53'43" |
21 | 06'09" | 01:59'52" |
22 | 05'46" | 02:05'38" |
23 | 05'32" | 02:11'10" |
24 | 05'39" | 02:16'49" |
25 | 05'31" | 02:22'20" |
26 | 05'35" | 02:27'55" |
27 | 05'11" | 02:33'06" |
27.5 | 04'49" | 02:35'44" |