17.4 km | 02:17:53 | 07:54/km日期: 2018-07-29 06:44 - 總爬升: 452 m - 平均心率: 152 - 卡路里: 1577 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 08'19" / 08'14" / 06'48" / 06'20" / 07'34" / 09'22" / 10'26" / 09'36" / 16'16" / 05'25" / 05'48" / 07'18" / 06'17" / 07'38" / 08'27" / 08'00" / 07'43" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'53") | 1000 / 1000 |
2 | | 08'13" (+02'48") | 1000 / 2000 |
3 | | 06'48" (+01'23") | 1000 / 3000 |
4 | | 06'19" (+00'54") | 1000 / 4000 |
5 | | 07'33" (+02'08") | 1000 / 5000 |
6 | | 09'22" (+03'57") | 1000 / 6000 |
7 | | 10'25" (+05'00") | 1000 / 7000 |
8 | | 09'35" (+04'10") | 1000 / 8000 |
9 | | 11'24" (+05'59") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'48" (+00'23") | 1000 / 11000 |
12 | | 07'04" (+01'39") | 1000 / 12000 |
13 | | 06'16" (+00'51") | 1000 / 13000 |
14 | | 07'37" (+02'12") | 1000 / 14000 |
15 | | 08'27" (+03'02") | 1000 / 15000 |
16 | | 07'59" (+02'34") | 1000 / 16000 |
17 | | 07'43" (+02'18") | 1000 / 17000 |
18 | | 07'48" (+02'23") | 440 / 17440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 67.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'14" | 00:16'33" |
3 | 06'48" | 00:23'21" |
4 | 06'20" | 00:29'41" |
5 | 07'34" | 00:37'15" |
6 | 09'22" | 00:46'37" |
7 | 10'26" | 00:57'03" |
8 | 09'36" | 01:06'39" |
9 | 16'16" | 01:22'55" |
10 | 05'25" | 01:28'20" |
11 | 05'48" | 01:34'08" |
12 | 07'18" | 01:41'26" |
13 | 06'17" | 01:47'43" |
14 | 07'38" | 01:55'21" |
15 | 08'27" | 02:03'48" |
16 | 08'00" | 02:11'48" |
17 | 07'43" | 02:19'31" |
17.4 | 07'49" | 02:22'58" |