15.5 km | 01:49:01 | 07:01/km日期: 2018-07-29 06:00 - 總爬升: 198 m - 卡路里: 964 Cal - 總步數: 15454 - 平均步頻: 141 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'26" / 04'42" / 04'50" / 05'39" / 05'50" / 05'52" / 05'55" / 12'44" / 05'51" / 08'29" / 13'02" / 06'39" / 06'33" / 07'35" / 06'31" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'45") | 1000 / 1000 | 178 / 102 |
2 | | 04'41" | 1001 / 2001 | 179 / 118 |
3 | | 04'48" (+00'07") | 1005 / 3006 | 178 / 116 |
4 | | 05'39" (+00'58") | 1006 / 4013 | 173 / 101 |
5 | | 05'45" (+01'04") | 1002 / 5016 | 172 / 100 |
6 | | 05'50" (+01'09") | 1003 / 6020 | 172 / 98 |
7 | | 05'54" (+01'13") | 1001 / 7022 | 173 / 97 |
8 | | 12'40" (+07'59") | 1007 / 8030 | 81 / 96 |
9 | | 05'49" (+01'08") | 1004 / 9034 | 172 / 99 |
10 | | 08'27" (+03'46") | 1002 / 10036 | 116 / 101 |
11 | | 13'00" (+08'19") | 1003 / 11040 | 62 / 122 |
12 | | 06'38" (+01'57") | 1001 / 12041 | 164 / 91 |
13 | | 06'31" (+01'50") | 1005 / 13046 | 172 / 88 |
14 | | 07'34" (+02'53") | 1000 / 14046 | 128 / 102 |
15 | | 06'31" (+01'50") | 1008 / 15054 | 174 / 87 |
16 | | 06'12" (+01'31") | 523 / 15578 | 164 / 98 |
7月累積里程 : 256.22 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'42" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 05'39" | 00:20'37" |
5 | 05'50" | 00:26'27" |
6 | 05'52" | 00:32'19" |
7 | 05'55" | 00:38'14" |
8 | 12'44" | 00:50'58" |
9 | 05'51" | 00:56'49" |
10 | 08'29" | 01:05'18" |
11 | 13'02" | 01:18'20" |
12 | 06'39" | 01:24'59" |
13 | 06'33" | 01:31'32" |
14 | 07'35" | 01:39'07" |
15 | 06'31" | 01:45'38" |
15.5 | 06'27" | 01:49'01" |