18.6 km | 01:58:34 | 06:21/km日期: 2018-07-29 05:45 - 總爬升: 296 m - 卡路里: 1005 Cal - 總步數: 18084 - 平均步頻: 152 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'02" / 06'04" / 06'15" / 05'51" / 06'14" / 06'16" / 06'00" / 07'20" / 07'47" / 08'14" / 08'53" / 05'40" / 05'28" / 06'05" / 05'34" / 06'13" / 05'28" / 05'52" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'37") | 1000 / 1000 | 162 / 102 |
2 | | 06'03" (+00'39") | 1001 / 2001 | 167 / 98 |
3 | | 06'13" (+00'49") | 1004 / 3006 | 168 / 95 |
4 | | 05'50" (+00'26") | 1001 / 4008 | 167 / 102 |
5 | | 06'12" (+00'48") | 1004 / 5012 | 162 / 99 |
6 | | 06'14" (+00'50") | 1003 / 6015 | 165 / 96 |
7 | | 06'02" (+00'38") | 1004 / 7020 | 161 / 102 |
8 | | 07'15" (+01'51") | 1002 / 8022 | 143 / 95 |
9 | | 07'49" (+02'25") | 1004 / 9027 | 158 / 80 |
10 | | 08'11" (+02'47") | 1003 / 10030 | 121 / 100 |
11 | | 08'48" (+03'24") | 1008 / 11038 | 120 / 94 |
12 | | 05'36" (+00'12") | 1007 / 12046 | 162 / 109 |
13 | | 05'24" | 1000 / 13046 | 122 / 151 |
14 | | 06'05" (+00'41") | 1007 / 14053 | 157 / 104 |
15 | | 05'35" (+00'11") | 1005 / 15059 | 167 / 107 |
16 | | 06'09" (+00'45") | 1001 / 16060 | 150 / 107 |
17 | | 05'28" (+00'04") | 1009 / 17070 | 162 / 112 |
18 | | 05'46" (+00'22") | 1003 / 18073 | 144 / 119 |
19 | | 05'12" | 624 / 18697 | 157 / 121 |
7月累積里程 : 311.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'04" | 00:12'06" |
3 | 06'15" | 00:18'21" |
4 | 05'51" | 00:24'12" |
5 | 06'14" | 00:30'26" |
6 | 06'16" | 00:36'42" |
7 | 06'00" | 00:42'42" |
8 | 07'20" | 00:50'02" |
9 | 07'47" | 00:57'49" |
10 | 08'14" | 01:06'03" |
11 | 08'53" | 01:14'56" |
12 | 05'40" | 01:20'36" |
13 | 05'28" | 01:26'04" |
14 | 06'05" | 01:32'09" |
15 | 05'34" | 01:37'43" |
16 | 06'13" | 01:43'56" |
17 | 05'28" | 01:49'24" |
18 | 05'52" | 01:55'16" |
18.6 | 05'17" | 01:58'34" |