24.5 km | 02:22:04 | 05:48/km日期: 2018-07-29 04:58 - 平均心率: 140 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'56" / 05'27" / 05'58" / 05'42" / 05'33" / 05'21" / 05'26" / 05'39" / 05'31" / 05'20" / 05'36" / 05'30" / 05'36" / 05'25" / 05'48" / 05'36" / 05'30" / 06'01" / 05'43" / 06'14" / 05'32" / 06'44" / 05'35" / 08'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'54") | 3000 / 3000 |
| 2 | | 05'31" (+01'39") | 3000 / 6000 |
| 3 | | 05'31" (+01'39") | 3000 / 9000 |
| 4 | | 05'28" (+01'36") | 3000 / 12000 |
| 5 | | 05'36" (+01'44") | 3000 / 15000 |
| 6 | | 05'42" (+01'50") | 3000 / 18000 |
| 7 | | 05'49" (+01'57") | 3000 / 21000 |
| 8 | | 06'46" (+02'54") | 2455 / 23455 |
| 9 | | 03'52" | 86 / 23541 |
| 10 | | 10'01" (+06'09") | 99 / 23641 |
| 11 | | 04'03" (+00'11") | 82 / 23723 |
| 12 | | 10'18" (+06'26") | 97 / 23820 |
| 13 | | 04'08" (+00'16") | 80 / 23900 |
| 14 | | 09'49" (+05'57") | 101 / 24002 |
| 15 | | 04'10" (+00'18") | 79 / 24082 |
| 16 | | 10'37" (+06'45") | 94 / 24176 |
| 17 | | 03'59" (+00'07") | 83 / 24260 |
| 18 | | 10'45" (+06'53") | 92 / 24353 |
| 19 | | 03'56" (+00'04") | 84 / 24437 |
| 20 | | 03'26" | 20 / 24458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
192.95 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 05'26" | 00:39'23" |
| 8 | 05'39" | 00:45'02" |
| 9 | 05'31" | 00:50'33" |
| 10 | 05'20" | 00:55'53" |
| 11 | 05'36" | 01:01'29" |
| 12 | 05'30" | 01:06'59" |
| 13 | 05'36" | 01:12'35" |
| 14 | 05'25" | 01:18'00" |
| 15 | 05'48" | 01:23'48" |
| 16 | 05'36" | 01:29'24" |
| 17 | 05'30" | 01:34'54" |
| 18 | 06'01" | 01:40'55" |
| 19 | 05'43" | 01:46'38" |
| 20 | 06'14" | 01:52'52" |
| 21 | 05'32" | 01:58'24" |
| 22 | 06'44" | 02:05'08" |
| 23 | 05'35" | 02:10'43" |
| 24 | 08'17" | 02:19'00" |
| 24.5 | 06'45" | 02:22'06" |
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