10.0 km | 01:02:44 | 06:16/km日期: 2018-07-29 06:44 - 總爬升: 343 m - 地點: 遠東世紀 - 天氣: 熱 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'19" / 07'14" / 06'32" / 06'31" / 05'59" / 05'47" / 05'37" / 05'32" / 05'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'45") | 1000 / 1000 |
2 | | 07'13" (+01'40") | 1000 / 2000 |
3 | | 06'32" (+00'59") | 1000 / 3000 |
4 | | 06'30" (+00'57") | 1000 / 4000 |
5 | | 05'59" (+00'26") | 1000 / 5000 |
6 | | 05'39" (+00'06") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 06'20" (+00'47") | 998 / 9998 |
7月累積里程 :
73.28 km ![](images/shoe.png)
Mizuno Wave Hitogami 2(w)紫 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'14" | 00:14'33" |
3 | 06'32" | 00:21'05" |
4 | 06'31" | 00:27'36" |
5 | 05'59" | 00:33'35" |
6 | 05'47" | 00:39'22" |
7 | 05'37" | 00:44'59" |
8 | 05'32" | 00:50'31" |
9 | 05'54" | 00:56'25" |
10.0 | 06'20" | 01:02'45" |