16.6 km | 01:36:11 | 05:48/km日期: 2018-07-29 06:00 - 總爬升: 303 m - 平均心率: 153 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'33" / 05'42" / 05'29" / 05'36" / 05'38" / 05'35" / 05'47" / 08'55" / 05'41" / 05'21" / 05'14" / 05'00" / 05'21" / 05'33" / 05'26" / 05'54" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'34") | 1000 / 1000 |
2 | | 05'41" (+00'42") | 1000 / 2000 |
3 | | 05'29" (+00'30") | 1000 / 3000 |
4 | | 05'36" (+00'37") | 1000 / 4000 |
5 | | 05'38" (+00'39") | 1000 / 5000 |
6 | | 05'34" (+00'35") | 1000 / 6000 |
7 | | 05'47" (+00'48") | 1000 / 7000 |
8 | | 08'54" (+03'55") | 1000 / 8000 |
9 | | 05'41" (+00'42") | 1000 / 9000 |
10 | | 05'21" (+00'22") | 1000 / 10000 |
11 | | 05'14" (+00'15") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 05'21" (+00'22") | 1000 / 13000 |
14 | | 05'32" (+00'33") | 1000 / 14000 |
15 | | 05'26" (+00'27") | 1000 / 15000 |
16 | | 05'46" (+00'47") | 1000 / 16000 |
17 | | 06'07" (+01'08") | 582 / 16582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 216.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'42" | 00:12'15" |
3 | 05'29" | 00:17'44" |
4 | 05'36" | 00:23'20" |
5 | 05'38" | 00:28'58" |
6 | 05'35" | 00:34'33" |
7 | 05'47" | 00:40'20" |
8 | 08'55" | 00:49'15" |
9 | 05'41" | 00:54'56" |
10 | 05'21" | 01:00'17" |
11 | 05'14" | 01:05'31" |
12 | 05'00" | 01:10'31" |
13 | 05'21" | 01:15'52" |
14 | 05'33" | 01:21'25" |
15 | 05'26" | 01:26'51" |
16 | 05'54" | 01:32'45" |
16.6 | 05'55" | 01:36'12" |