21.3 km | 02:13:08 | 06:15/km日期: 2018-07-20 16:50 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1454 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'41" / 05'39" / 05'32" / 05'33" / 05'41" / 05'39" / 06'20" / 05'47" / 05'44" / 05'43" / 06'21" / 05'54" / 06'37" / 06'55" / 06'00" / 05'45" / 08'10" / 06'09" / 07'30" / 08'02" / 06'55" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
244.97 km 
Mizuno WAVE RIDER 19 J1GC160404 累積 :
1778.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 06'20" | 00:40'05" |
| 8 | 05'47" | 00:45'52" |
| 9 | 05'44" | 00:51'36" |
| 10 | 05'43" | 00:57'19" |
| 11 | 06'21" | 01:03'40" |
| 12 | 05'54" | 01:09'34" |
| 13 | 06'37" | 01:16'11" |
| 14 | 06'55" | 01:23'06" |
| 15 | 06'00" | 01:29'06" |
| 16 | 05'45" | 01:34'51" |
| 17 | 08'10" | 01:43'01" |
| 18 | 06'09" | 01:49'10" |
| 19 | 07'30" | 01:56'40" |
| 20 | 08'02" | 02:04'42" |
| 21 | 06'55" | 02:11'37" |
| 21.3 | 05'57" | 02:13'07" |
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