40.8 km | 05:51:54 | 08:37/km日期: 2014-03-02 06:45 - 總爬升: 657 m - 平均心率: 103 - 卡路里: 2202 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'05" / 07'08" / 06'46" / 07'05" / 07'14" / 07'01" / 07'01" / 07'07" / 07'16" / 07'41" / 08'10" / 07'42" / 07'48" / 08'05" / 08'31" / 08'10" / 08'20" / 08'28" / 08'48" / 09'20" / 10'03" / 09'11" / 08'42" / 09'14" / 09'12" / 09'22" / 09'41" / 09'13" / 09'40" / 09'36" / 09'17" / 09'41" / 09'46" / 08'44" / 08'45" / 08'54" / 09'42" / 09'35" / 09'47" / 11'54" / 09'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 48.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'08" | 00:14'13" |
3 | 06'46" | 00:20'59" |
4 | 07'05" | 00:28'04" |
5 | 07'14" | 00:35'18" |
6 | 07'01" | 00:42'19" |
7 | 07'01" | 00:49'20" |
8 | 07'07" | 00:56'27" |
9 | 07'16" | 01:03'43" |
10 | 07'41" | 01:11'24" |
11 | 08'10" | 01:19'34" |
12 | 07'42" | 01:27'16" |
13 | 07'48" | 01:35'04" |
14 | 08'05" | 01:43'09" |
15 | 08'31" | 01:51'40" |
16 | 08'10" | 01:59'50" |
17 | 08'20" | 02:08'10" |
18 | 08'28" | 02:16'38" |
19 | 08'48" | 02:25'26" |
20 | 09'20" | 02:34'46" |
21 | 10'03" | 02:44'49" |
22 | 09'11" | 02:54'00" |
23 | 08'42" | 03:02'42" |
24 | 09'14" | 03:11'56" |
25 | 09'12" | 03:21'08" |
26 | 09'22" | 03:30'30" |
27 | 09'41" | 03:40'11" |
28 | 09'13" | 03:49'24" |
29 | 09'40" | 03:59'04" |
30 | 09'36" | 04:08'40" |
31 | 09'17" | 04:17'57" |
32 | 09'41" | 04:27'38" |
33 | 09'46" | 04:37'24" |
34 | 08'44" | 04:46'08" |
35 | 08'45" | 04:54'53" |
36 | 08'54" | 05:03'47" |
37 | 09'42" | 05:13'29" |
38 | 09'35" | 05:23'04" |
39 | 09'47" | 05:32'51" |
40 | 11'54" | 05:44'45" |
40.8 | 09'15" | 05:51'54" |