22.4 km | 03:14:28 | 08:41/km日期: 2018-07-28 05:51 - 總爬升: 635 m - 平均心率: 124 - 卡路里: 1157 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 07'57" / 06'02" / 08'10" / 05'58" / 08'09" / 13'48" / 09'07" / 08'47" / 09'09" / 11'07" / 12'22" / 20'29" / 13'02" / 05'58" / 09'59" / 04'57" / 04'35" / 10'04" / 06'36" / 04'46" / 06'31" / 05'10" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'21") | 1000 / 1000 |
2 | | 06'02" (+01'27") | 1000 / 2000 |
3 | | 08'09" (+03'34") | 1000 / 3000 |
4 | | 05'56" (+01'21") | 1000 / 4000 |
5 | | 08'09" (+03'34") | 1000 / 5000 |
6 | | 13'47" (+09'12") | 1000 / 6000 |
7 | | 09'06" (+04'31") | 1000 / 7000 |
8 | | 08'47" (+04'12") | 1000 / 8000 |
9 | | 09'09" (+04'34") | 1000 / 9000 |
10 | | 11'06" (+06'31") | 1000 / 10000 |
11 | | 11'09" (+06'34") | 1000 / 11000 |
12 | | 21'35" (+17'00") | 1000 / 12000 |
13 | | 13'01" (+08'26") | 1000 / 13000 |
14 | | 05'57" (+01'22") | 1000 / 14000 |
15 | | 09'58" (+05'23") | 1000 / 15000 |
16 | | 04'56" (+00'21") | 1000 / 16000 |
17 | | 04'35" | 1000 / 17000 |
18 | | 10'03" (+05'28") | 1000 / 18000 |
19 | | 06'35" (+02'00") | 1000 / 19000 |
20 | | 04'45" (+00'10") | 1000 / 20000 |
21 | | 06'31" (+01'56") | 1000 / 21000 |
22 | | 05'09" (+00'34") | 1000 / 22000 |
23 | | 05'07" (+00'32") | 372 / 22372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'02" | 00:13'59" |
3 | 08'10" | 00:22'09" |
4 | 05'58" | 00:28'07" |
5 | 08'09" | 00:36'16" |
6 | 13'48" | 00:50'04" |
7 | 09'07" | 00:59'11" |
8 | 08'47" | 01:07'58" |
9 | 09'09" | 01:17'07" |
10 | 11'07" | 01:28'14" |
11 | 12'22" | 01:40'36" |
12 | 20'29" | 02:01'05" |
13 | 13'02" | 02:14'07" |
14 | 05'58" | 02:20'05" |
15 | 09'59" | 02:30'04" |
16 | 04'57" | 02:35'01" |
17 | 04'35" | 02:39'36" |
18 | 10'04" | 02:49'40" |
19 | 06'36" | 02:56'16" |
20 | 04'46" | 03:01'02" |
21 | 06'31" | 03:07'33" |
22 | 05'10" | 03:12'43" |
22.4 | 05'06" | 03:14'37" |