18.0 km | 02:06:03 | 06:59/km日期: 2018-07-28 06:49 - 總爬升: 460 m - 卡路里: 1022 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'20" / 07'39" / 06'25" / 06'11" / 06'31" / 07'28" / 07'51" / 07'48" / 07'39" / 08'07" / 06'24" / 06'27" / 06'04" / 07'11" / 07'25" / 07'11" / 06'10" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 400 / 400 |
2 | | 08'02" (+02'07") | 400 / 800 |
3 | | 07'36" (+01'41") | 400 / 1200 |
4 | | 08'00" (+02'05") | 400 / 1600 |
5 | | 07'15" (+01'20") | 400 / 2000 |
6 | | 06'33" (+00'38") | 400 / 2400 |
7 | | 06'23" (+00'28") | 400 / 2800 |
8 | | 06'13" (+00'18") | 400 / 3199 |
9 | | 06'19" (+00'24") | 400 / 3599 |
10 | | 05'58" (+00'03") | 400 / 3999 |
11 | | 06'13" (+00'18") | 400 / 4399 |
12 | | 06'40" (+00'45") | 400 / 4800 |
13 | | 06'40" (+00'45") | 400 / 5200 |
14 | | 07'33" (+01'38") | 400 / 5600 |
15 | | 07'49" (+01'54") | 400 / 6000 |
16 | | 07'20" (+01'25") | 400 / 6400 |
17 | | 08'14" (+02'19") | 400 / 6800 |
18 | | 07'45" (+01'50") | 400 / 7200 |
19 | | 07'57" (+02'02") | 400 / 7600 |
20 | | 07'47" (+01'52") | 400 / 8000 |
21 | | 07'33" (+01'38") | 400 / 8400 |
22 | | 07'55" (+02'00") | 400 / 8800 |
23 | | 11'19" (+05'24") | 400 / 9200 |
24 | | 06'23" (+00'28") | 400 / 9600 |
25 | | 06'14" (+00'19") | 400 / 10000 |
26 | | 06'21" (+00'26") | 400 / 10400 |
27 | | 06'32" (+00'37") | 400 / 10800 |
28 | | 06'16" (+00'21") | 400 / 11200 |
29 | | 06'31" (+00'36") | 400 / 11600 |
30 | | 06'25" (+00'30") | 400 / 12000 |
31 | | 05'55" | 400 / 12400 |
32 | | 06'09" (+00'14") | 400 / 12800 |
33 | | 08'00" (+02'05") | 400 / 13200 |
34 | | 06'15" (+00'20") | 400 / 13600 |
35 | | 06'46" (+00'51") | 400 / 14000 |
36 | | 07'21" (+01'26") | 400 / 14400 |
37 | | 07'14" (+01'19") | 400 / 14800 |
38 | | 07'28" (+01'33") | 400 / 15200 |
39 | | 07'02" (+01'07") | 400 / 15600 |
40 | | 07'25" (+01'30") | 400 / 16000 |
41 | | 06'16" (+00'21") | 400 / 16400 |
42 | | 05'57" (+00'02") | 400 / 16800 |
43 | | 06'06" (+00'11") | 400 / 17200 |
44 | | 06'06" (+00'11") | 400 / 17600 |
45 | | 06'15" (+00'20") | 400 / 18000 |
46 | | 05'19" | 18 / 18018 |
7月累積里程 :
142.50 km ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'39" | 00:14'59" |
3 | 06'25" | 00:21'24" |
4 | 06'11" | 00:27'35" |
5 | 06'31" | 00:34'06" |
6 | 07'28" | 00:41'34" |
7 | 07'51" | 00:49'25" |
8 | 07'48" | 00:57'13" |
9 | 07'39" | 01:04'52" |
10 | 08'07" | 01:12'59" |
11 | 06'24" | 01:19'23" |
12 | 06'27" | 01:25'50" |
13 | 06'04" | 01:31'54" |
14 | 07'11" | 01:39'05" |
15 | 07'25" | 01:46'30" |
16 | 07'11" | 01:53'41" |
17 | 06'10" | 01:59'51" |
18 | 06'07" | 02:05'58" |
18.0 | 05'32" | 02:06'04" |