10.0 km | 00:52:42 | 05:15/km日期: 2018-07-28 06:12 - 總爬升: 194 m - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 06'58" / 06'37" / 05'51" / 04'46" / 04'53" / 05'09" / 04'49" / 04'46" / 04'41" / 04'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'48") | 1000 / 1000 |
2 | | 06'37" (+02'28") | 1000 / 2000 |
3 | | 05'50" (+01'41") | 1000 / 3000 |
4 | | 04'46" (+00'37") | 1000 / 4000 |
5 | | 04'53" (+00'44") | 1000 / 5000 |
6 | | 05'08" (+00'59") | 1000 / 6000 |
7 | | 04'49" (+00'40") | 1000 / 7000 |
8 | | 04'46" (+00'37") | 1000 / 8000 |
9 | | 04'40" (+00'31") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 04'03" | 14 / 10014 |
7月累積里程 : 365.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'37" | 00:13'35" |
3 | 05'51" | 00:19'26" |
4 | 04'46" | 00:24'12" |
5 | 04'53" | 00:29'05" |
6 | 05'09" | 00:34'14" |
7 | 04'49" | 00:39'03" |
8 | 04'46" | 00:43'49" |
9 | 04'41" | 00:48'30" |
10 | 04'09" | 00:52'39" |
10.0 | 04'33" | 00:52'43" |