13.2 km | 01:00:02 | 04:32/km日期: 2018-07-28 06:16 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 03'54" / 03'52" / 05'35" / 03'57" / 04'11" / 05'34" / 03'53" / 04'32" / 05'12" / 03'52" / 06'45" / 04'08" / 06'18" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'08") | 1025 / 1025 |
2 | | 03'51" (+00'05") | 1037 / 2062 |
3 | | 05'54" (+02'08") | 832 / 2895 |
4 | | 03'56" (+00'10") | 1014 / 3909 |
5 | | 03'53" (+00'07") | 1025 / 4935 |
6 | | 06'14" (+02'28") | 815 / 5750 |
7 | | 03'56" (+00'10") | 1015 / 6766 |
8 | | 03'53" (+00'07") | 1029 / 7795 |
9 | | 06'13" (+02'27") | 814 / 8610 |
10 | | 03'55" (+00'09") | 1016 / 9627 |
11 | | 03'46" | 1037 / 10664 |
12 | | 10'33" (+06'47") | 490 / 11155 |
13 | | 03'48" (+00'02") | 817 / 11972 |
14 | | 03'55" (+00'09") | 203 / 12175 |
15 | | 03'49" (+00'03") | 1031 / 13207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 267.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'52" | 00:07'46" |
3 | 05'35" | 00:13'21" |
4 | 03'57" | 00:17'18" |
5 | 04'11" | 00:21'29" |
6 | 05'34" | 00:27'03" |
7 | 03'53" | 00:30'56" |
8 | 04'32" | 00:35'28" |
9 | 05'12" | 00:40'40" |
10 | 03'52" | 00:44'32" |
11 | 06'45" | 00:51'17" |
12 | 04'08" | 00:55'25" |
13 | 06'18" | 01:01'43" |
13.2 | 03'41" | 01:02'29" |