15.3 km | 01:24:48 | 05:33/km日期: 2018-07-28 05:07 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 06'08" / 05'00" / 05'18" / 05'20" / 05'03" / 05'14" / 05'13" / 09'06" / 05'22" / 05'27" / 05'15" / 05'08" / 05'09" / 05'12" / 05'15" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'08") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'18" (+00'19") | 1000 / 3000 |
4 | | 05'19" (+00'20") | 1000 / 4000 |
5 | | 05'03" (+00'04") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'12" (+00'13") | 1000 / 7000 |
8 | | 09'05" (+04'06") | 1000 / 8000 |
9 | | 05'22" (+00'23") | 1000 / 9000 |
10 | | 05'26" (+00'27") | 1000 / 10000 |
11 | | 05'15" (+00'16") | 1000 / 11000 |
12 | | 05'08" (+00'09") | 1000 / 12000 |
13 | | 05'08" (+00'09") | 1000 / 13000 |
14 | | 05'12" (+00'13") | 1000 / 14000 |
15 | | 05'15" (+00'16") | 1000 / 15000 |
16 | | 06'01" (+01'02") | 270 / 15270 |
7月累積里程 : 427.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'00" | 00:11'08" |
3 | 05'18" | 00:16'26" |
4 | 05'20" | 00:21'46" |
5 | 05'03" | 00:26'49" |
6 | 05'14" | 00:32'03" |
7 | 05'13" | 00:37'16" |
8 | 09'06" | 00:46'22" |
9 | 05'22" | 00:51'44" |
10 | 05'27" | 00:57'11" |
11 | 05'15" | 01:02'26" |
12 | 05'08" | 01:07'34" |
13 | 05'09" | 01:12'43" |
14 | 05'12" | 01:17'55" |
15 | 05'15" | 01:23'10" |
15.3 | 06'01" | 01:24'48" |