4.9 km | 00:27:33 | 05:38/km日期: 2018-07-26 20:11 - 平均心率: 164 - 卡路里: 354 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'20" / 05'22" / 05'57" / 05'37" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" | 188 / 188 |
2 | | 09'43" (+06'37") | 103 / 291 |
3 | | 03'18" (+00'12") | 196 / 488 |
4 | | 09'58" (+06'52") | 107 / 595 |
5 | | 03'15" (+00'09") | 211 / 807 |
6 | | 10'26" (+07'20") | 96 / 903 |
7 | | 03'19" (+00'13") | 199 / 1102 |
8 | | 09'44" (+06'38") | 110 / 1212 |
9 | | 03'13" (+00'07") | 194 / 1407 |
10 | | 09'50" (+06'44") | 101 / 1508 |
11 | | 03'21" (+00'15") | 202 / 1710 |
12 | | 09'42" (+06'36") | 107 / 1817 |
13 | | 03'30" (+00'24") | 206 / 2024 |
14 | | 09'45" (+06'39") | 93 / 2117 |
15 | | 03'25" (+00'19") | 201 / 2319 |
16 | | 10'03" (+06'57") | 114 / 2434 |
17 | | 03'27" (+00'21") | 188 / 2622 |
18 | | 09'16" (+06'10") | 105 / 2728 |
19 | | 03'14" (+00'08") | 206 / 2935 |
20 | | 10'14" (+07'08") | 104 / 3039 |
21 | | 03'15" (+00'09") | 212 / 3252 |
22 | | 10'10" (+07'04") | 95 / 3347 |
23 | | 03'26" (+00'20") | 202 / 3550 |
24 | | 09'12" (+06'06") | 117 / 3668 |
25 | | 03'30" (+00'24") | 185 / 3853 |
26 | | 10'12" (+07'06") | 107 / 3961 |
27 | | 03'28" (+00'22") | 199 / 4160 |
28 | | 09'46" (+06'40") | 105 / 4266 |
29 | | 03'24" (+00'18") | 213 / 4479 |
30 | | 09'42" (+06'36") | 91 / 4570 |
31 | | 03'22" (+00'16") | 204 / 4775 |
32 | | 13'29" (+10'23") | 103 / 4878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 225.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'57" | 00:16'39" |
4 | 05'37" | 00:22'16" |
4.9 | 06'00" | 00:27'33" |