9.4 km | 00:52:38 | 05:37/km日期: 2018-07-25 18:06 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'47" / 05'00" / 04'52" / 05'31" / 05'18" / 06'22" / 05'40" / 05'23" / 05'52" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 200 / 200 |
2 | | 05'27" (+01'43") | 549 / 749 |
3 | | 03'55" (+00'11") | 200 / 949 |
4 | | 05'12" (+01'28") | 575 / 1524 |
5 | | 03'55" (+00'11") | 200 / 1724 |
6 | | 05'05" (+01'21") | 589 / 2314 |
7 | | 03'50" (+00'06") | 200 / 2514 |
8 | | 05'11" (+01'27") | 577 / 3092 |
9 | | 03'54" (+00'10") | 200 / 3292 |
10 | | 06'58" (+03'14") | 430 / 3722 |
11 | | 03'55" (+00'11") | 200 / 3922 |
12 | | 06'02" (+02'18") | 496 / 4419 |
13 | | 04'01" (+00'17") | 400 / 4819 |
14 | | 08'10" (+04'26") | 367 / 5186 |
15 | | 04'06" (+00'22") | 400 / 5586 |
16 | | 07'00" (+03'16") | 427 / 6013 |
17 | | 04'09" (+00'25") | 400 / 6413 |
18 | | 08'16" (+04'32") | 362 / 6776 |
19 | | 04'05" (+00'21") | 400 / 7176 |
20 | | 06'41" (+02'57") | 448 / 7624 |
21 | | 04'28" (+00'44") | 600 / 8224 |
22 | | 08'33" (+04'49") | 350 / 8575 |
23 | | 04'24" (+00'40") | 600 / 9175 |
24 | | 15'56" (+12'12") | 188 / 9363 |
25 | | 49'48" (+46'04") | 2 / 9365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
102.43 km Asics 虎走6 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'00" | 00:09'47" |
3 | 04'52" | 00:14'39" |
4 | 05'31" | 00:20'10" |
5 | 05'18" | 00:25'28" |
6 | 06'22" | 00:31'50" |
7 | 05'40" | 00:37'30" |
8 | 05'23" | 00:42'53" |
9 | 05'52" | 00:48'45" |
9.4 | 10'37" | 00:52'38" |