10.0 km | 00:53:17 | 05:19/km日期: 2018-07-24 18:42 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'29" / 05'05" / 05'08" / 05'18" / 05'22" / 05'20" / 05'50" / 05'28" / 05'24" / 06'45" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'17") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'18" (+00'14") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'15") | 1000 / 6000 |
7 | | 05'33" (+00'29") | 1000 / 7000 |
8 | | 05'27" (+00'23") | 1000 / 8000 |
9 | | 05'23" (+00'19") | 1000 / 9000 |
10 | | 05'14" (+00'10") | 1000 / 10000 |
11 | | 04'51" | 13 / 10013 |
7月累積里程 : 108.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'05" | 00:10'34" |
3 | 05'08" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'22" | 00:26'22" |
6 | 05'20" | 00:31'42" |
7 | 05'50" | 00:37'32" |
8 | 05'28" | 00:43'00" |
9 | 05'24" | 00:48'24" |
10 | 06'45" | 00:55'09" |
10.0 | 05'01" | 00:55'13" |