12.1 km | 01:00:09 | 04:59/km日期: 2018-07-24 05:53 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'07" / 04'46" / 06'08" / 05'09" / 05'07" / 05'03" / 06'38" / 04'43" / 04'54" / 05'04" / 05'02" / 05'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 06'08" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'03" | 00:31'20" |
| 7 | 06'38" | 00:37'58" |
| 8 | 04'43" | 00:42'41" |
| 9 | 04'54" | 00:47'35" |
| 10 | 05'04" | 00:52'39" |
| 11 | 05'02" | 00:57'41" |
| 12 | 05'02" | 01:02'43" |
| 12.1 | 04'30" | 01:02'59" |
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