21.0 km | 02:07:54 | 06:04/km日期: 2018-07-23 06:25 - 平均心率: 123 - 卡路里: 1136 Cal - 總步數: 25218 - 平均步頻: 197 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'59" / 06'15" / 06'10" / 06'20" / 06'05" / 06'02" / 06'13" / 06'01" / 05'42" / 06'01" / 06'03" / 05'59" / 05'55" / 05'50" / 05'53" / 05'57" / 05'55" / 05'58" / 05'57" / 05'53" / 05'37" / 27'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'10") | 1002 / 1002 | 183 / 78 |
2 | | 06'13" (+00'25") | 1003 / 2005 | 189 / 84 |
3 | | 06'11" (+00'23") | 1009 / 3015 | 192 / 84 |
4 | | 06'14" (+00'26") | 1000 / 4015 | 193 / 82 |
5 | | 06'06" (+00'18") | 1009 / 5025 | 194 / 83 |
6 | | 05'56" (+00'08") | 1002 / 6027 | 195 / 86 |
7 | | 06'14" (+00'26") | 1005 / 7032 | 197 / 81 |
8 | | 06'04" (+00'16") | 1004 / 8036 | 199 / 82 |
9 | | 05'51" (+00'03") | 1007 / 9044 | 200 / 85 |
10 | | 06'03" (+00'15") | 1000 / 10045 | 199 / 82 |
11 | | 06'06" (+00'18") | 1002 / 11047 | 199 / 82 |
12 | | 05'56" (+00'08") | 1000 / 12047 | 198 / 84 |
13 | | 05'53" (+00'05") | 1007 / 13055 | 200 / 84 |
14 | | 05'48" | 1004 / 14059 | 201 / 85 |
15 | | 05'52" (+00'04") | 1002 / 15062 | 200 / 84 |
16 | | 05'55" (+00'07") | 1000 / 16063 | 200 / 83 |
17 | | 05'54" (+00'06") | 1001 / 17064 | 199 / 84 |
18 | | 05'57" (+00'09") | 1004 / 18069 | 199 / 84 |
19 | | 05'56" (+00'08") | 1002 / 19072 | 199 / 84 |
20 | | 06'05" (+00'17") | 1003 / 20076 | 199 / 82 |
21 | | 05'49" (+00'01") | 1009 / 21086 | 200 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 602.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'15" | 00:13'14" |
3 | 06'10" | 00:19'24" |
4 | 06'20" | 00:25'44" |
5 | 06'05" | 00:31'49" |
6 | 06'02" | 00:37'51" |
7 | 06'13" | 00:44'04" |
8 | 06'01" | 00:50'05" |
9 | 05'42" | 00:55'47" |
10 | 06'01" | 01:01'48" |
11 | 06'03" | 01:07'51" |
12 | 05'59" | 01:13'50" |
13 | 05'55" | 01:19'45" |
14 | 05'50" | 01:25'35" |
15 | 05'53" | 01:31'28" |
16 | 05'57" | 01:37'25" |
17 | 05'55" | 01:43'20" |
18 | 05'58" | 01:49'18" |
19 | 05'57" | 01:55'15" |
20 | 05'53" | 02:01'08" |
21 | 05'37" | 02:06'45" |
21.0 | 27'18" | 02:07'54" |